11 Effective Home Remedies for Acid Reflux
Some of the home remedies for acid reflux are effective when acids and other contents travel back to your throat from the stomach. Apple cider vinegar, ginger roots, fennel seeds, lavender tea, fruits, and vegetables are among the most effective home remedies for treating it. More than that, a good regular diet is also helpful in decreasing the negative effects of acid flux. There are many different home remedies that provide relief from it around the world.
Acid reflux is the popular name of gastroesophageal reflux disease, which is caused by the back travel of stomach acids into the throat. It is generally found in adults, but children may also suffer from it due to the lack of a proper diet. People in the habit of overeating and smoking are also commonly afflicted by this problem. Pregnant women are also found to suffer from acid reflux disease. This problem often leads to discomfort and irritation in the normal routine of an individual.
Causes of Acid Reflux
Acid reflux is caused by a malfunctioning of the Lower Esophageal Sphincter. The function of this area of the body is to open for a few seconds during the swallowing of food. However, when it doesn’t function properly, it tends to remain open for a longer duration, which leads to this condition.
Malfunctioning of the antireflux barrier and gastroesophageal valve may also cause acid reflux.
In the case of children and infants, it results from the digestive system malfunctioning.
There are certain food items that can cause acid reflux, these include the overconsumption of alcohol, chocolates, citrus fruits, caffeinated and carbonated drinks, mint, and spicy foods. Even the consumption of tobacco can cause acid reflux problems.
Acid reflux can also be experienced by people who are going through a pregnancy. The shift in hormone levels of the body during pregnancy is considered as the reason behind it.
Furthermore, an immediate nap after eating high-fat content foods is one of the primary causes of acid reflux.
Other reasons for acid reflux can be attributed to being overweight, taking certain medications like aspirin, ibuprofen, and other blood thinning pills, no exercise, high intake of salt, and diet low on dietary fiber.
Symptoms of Acid Reflux
The symptoms of acid reflux include difficulties consuming food. A person might feel that it is hard to swallow and digest their food. In the case of children, it is often accompanied by an infection in the ears, weight gain, and constant sinus drips. The most important indication of acid reflux is heartburn, which is a burning sensation in the chest. Abdomen pain and nausea are the other common symptoms. Burning and soreness in the throat, along with burping and hiccups, are other major indications of the problem.
Effects of Acid Reflux
Acid reflux has many unpleasant effects on various parts of the body. First of all, it may lead to sleeping disorders and snoring. Also, it has been reported that it leads to asthma. Dyspepsia, the swallowing disorder, is also amongst the most severe effects of acid reflux. Bad breath is another result of this problem. You may also feel inflammation in your esophagus, accompanied by the formation of ulcers. In severe cases, it may lead to Barrett’s Esophagus and even esophageal cancer.
11 Effective Home Remedies for Acid Reflux
Treatment for acid reflux is possible with various home remedies, which are explained more thoroughly below:
Cider Vinegar: One teaspoon of apple cider vinegar should be consumed with half a glass of water. This is the most effective home remedy for the treatment of acid reflux disorder.
Ginger Roots: Ginger roots are available in the form of herbal capsules, which may be consumed regularly to reduce the effect of acid reflux.
Fennel Seeds: You may chew half a teaspoon of fennel seeds after your meals to get rid of acid reflux disorder.
Aniseed and Lavender: A mixture of aniseed and lavender should be consumed with distilled water to treat acid reflux. It is recommended to use only half teaspoon of the mixture, as it is very potent.
Baking Soda: The consumption of baking soda is also useful as a home remedy, as it helps to increase the pH level and reduces acid reflux.
Orange Peel Extracts: Orange peel extracts are scientifically proven remedies for treating acid reflux and are easily available for use at home.
Other Herbs: Herbal remedies like slippery elm, cancer bush, meadowsweet, catnip, angelica root, gentian root, and others are also eligible home remedies for acid reflux treatment. Some of these herbs are banned/restricted by countries such as UK so consult your local health specialist before use.
Yoghurt: Yogurt is also applicable for the treatment of acid flux.
Chamomile tea: Chamomile is one of the best herbs for treating digestive disorders and acid reflux. Having chamomile tea 3-4 times a day between meals would help to relieve inflamed mucous membranes in the digestive tract. This helps in moving towards normal digestion and a reduction in the acid reflux disorder. Ginger tea can also be a good relief for acid reflux.