herbs are one way to get through the day. They help improve the of your system that your , which are responsible for causing stress. Adaptogens, a unique group of ingredients, have this ability to their function as per your ’s specific needs and make you more resilient to , whether physical, mental or environmental. This is how they help enhance the body’s ability to up with stress and anxiety, and fight . However, adaptogenic on our body slowly and smoothly.
Benefits of Using Adaptogenic Herbs
Consumption of adaptogenic herbs offers you several health benefits that include increasing physical endurance and mental focus, a balanced mood, reducing discomfort caused by poor health, boosting the system, increasing resistance to chemical and aiding in management. In addition to these, adaptogenic herbs also help you get your imbalanced hormones under control. Some of the most effective adaptogenic herbs for hormone imbalance include ashwagandha, avena , epimedium, and shilajit.
List of Adaptogenic Herbs
There are many ways to consume adaptogenic herbs, these can simply be added to your diet, tea, taken in capsules or used to spice up your . However, the six most popular adaptogenic herbs, their benefits, and possible side effects are listed below;in your morning
Ginseng: Total-body Tonic
In healing’, and this is no exaggeration. Ginseng significantly relieves fatigue, improves immune function, helps chronic bronchitis and diabetes, heart rhythm and significantly improves performance. Researches have shown that the herb helps increase intake and improves . It also helps in relieving fatigue associated with menopause., this adaptogenic herb is known as Panax, which means ‘all-
Side effects of– Ginseng has no major side effect but can sometimes give -like jitters. with high are not advised Ginseng because few compounds present in it can result in an increase in blood pressure. However, this fact is not backed by any research or study. Therefore, it is always better to consult your if you are considering using ginseng.
Eleuthero: Echoing Ginseng
Studies have shown a positive impact of eleuthero on health. Eleuthero helps increase energy, improves stamina, improves immune function, maintains health, reduces LDL (bad ) and , and controls the blood sugar level. This strong anti-viral herb help people from recover faster, prevents internal blood clots and normalizes heart rhythm. According to a study, eleuthero strengthens the immune system of people with cancer.
Side effect of Eleuthero – Eleuthero’s use can make you feel drowsy. Other side effects include headache, insomnia, and . Do not consume eleuthero during and , or when you have high blood pressure and in fever.,
Rhodiola: A Russian Restorative
The plant helps increase and stamina, boosts , strengthens the system, lowers blood pressure, prevents stress-induced heart damage, normalizes heart rhythm, protects the and improves blood flow through the preventing . The herb also helps eliminate the of . Rhodiola is also used to treat severe depression.has a thick which exudes like when cut. Rhodiola is a powerful that
Side effect of Rhodiola – Rhodiola has no significant side effects. Since it is also a stimulant, it may cause anxiety and jitters. One should not consume rhodiola in a commercial preparation that includes caffeine.
Schisandra: Balance Your Body
This herb is mainly used in properties promote good health that helps your body stay balanced. Schisandra also protects the liver from several toxic agents and helps in treating and ailments.as it contains all five flavors – , , bitter, and sour. Its powerful antioxidant
Side effects of Schisandra are rare.
Ashwagandha: Antioxidant All-star
herb helps strengthen the immune system, reduces the of heart and , and lowers cholesterol and blood level. It is a good and also helps keep your mind sharp and attentive.is popularly known as Indian ginseng. This adaptogenic
Side effect of Ashwagandha – Ashwagandha, when consumed in moderate amount, has no side effect but huge doses may result in diarrhea, , or other . It is not recommended for and nursing .
Reishi: Immune Booster
This adaptogenic herb, reishi mushroom, is a very significant component of Chinese medicine and is known as life tonic. It is very effective in treating fatigue, respiratory and liver ailments, heart diseases, and suppresses cancer . It has and properties and is a potent antioxidant. According to a Chinese study, helps prevent the internal blood clot, reduces cholesterol and lower blood pressure and blood sugar levels.
Side effect of Reishi – The overuse of reishi may lead to skin irritation, stomach upset, and dizziness, and may also interfere with blood . Reishi herb should always be taken after consultation with a Chinese medicine practitioner. It is not recommended for pregnant and nursing women.