can be a powerful element of overall when prepared and used properly.
What is Agave?
Agave is the genus name that encompasses nearly 30 different species of monocots, most of which are native to Mexico, South America, and parts of the southwestern United States. Agave has been an important and cultural plant for of years, and nearly all parts of the can be used in some way. The primary parts of the agave plant that are used include the leaves, , , and sap, also known as agave . This genus of plants is particularly famous for its role in the production of tequila, while the nectar has become a popular alternative to regular sugar.
Agave nectar is made by cutting off the leaves of a complex , resulting in a liquid that is slightly less viscous than honey, but notable sweeter. The nectar has more than regular but is sweeter, which means you don’t need to use as much. However, there is still some debate about the and long-term health impacts of using this sweetener.plant – often as long as 15 years, and then the from the leaf. This juice is then filtered and to break up the
should be used. In comparison to regular sugar, agave has about 25% more calories.speaking, agave is a rich source of , but in terms of the danger that can pose to the , only small amounts of this nectar
The most common types of agave include A. americana, A. attenuata, and A. tequilana varieties, among others, such as:
- A. augustifolia
- A. shawii
- A. parryi
- A. deserti
- A. lechuguilla
- A. vilmoriniana
- A. stricta
The primary benefits of using this plant and its nectar include the following:
- Boosting the system
- Increasing density
- Helping to regulate sugar
Consuming too much of this nectar could actually have more negative effects than the same amount of high-fructose corn syrup. The low index of this alternative sweetener is attractive for diabetic , but in excess, it could make the of diabetes even worse. Some research has linked the use of this nectar to an improvement in the following:
Given that it is high in calcium and other important , however, there is some reason to use this nectar over table sugar. The and qualities make it an excellent topical remedy, as it can reduce inflammation. This nectar is also known to improve the health of the skin and , to its content. This can also help in the prevention of certain cancers when used !
There is a great deal of controversy about the use of this nectar, due to its high levels of fructose, as compared to regular table sugar. In small quantities, thissweetener can be safe to consume, but it should not become your constant sweetener choice.
Excessive consumption of fructose can lead to the following:
- Irritable (IBS)
- Greater heart of
- Higher risk of a