What is Almond Flour?
skin, and then the nuts are ground into a fine . Many choose to use almond flour because almonds are such a rich source of , making this type of flour better for your overall than normal flour. Other people, such as those with Coeliac disease or intolerance, use almond flour because it doesn’t contain any gluten. This flour is also quite versatile in many different baking applications. The flavor of this flour can also give your a unique , instead of traditional flour.flour, also known as almond , is composed of 100% blanched and ground . The blanching process removes the
Despite the slightly higher price for almond flour, if you want to choose a healthier option for your flour needs, this is an excellent choice.
Almond Flour Nutrition
There is a notable amount of nutrients found in almond flour, including high concentrations of , fiber, and protein. In 125 grams of almond flour, there is 14% of your daily requirements, as well as nearly 10% of the dietary you need each day. It is also a great source of , particularly for people who are replacing flour in their diet. There is also a significant amount of vitamin E, more than 100% of your daily requirement per serving, in addition to good amounts of iron, riboflavin, calcium, potassium, and magnesium.
Almond Flour Benefits
Research has shown that regular consumption of almond flour can have anti- effects, particularly when it comes to colon cancer. Some of the active ingredients and healthy fats in this flour can prevent formation and the spread of cancer to other parts of the .
As a rich source of healthy carbohydrates, this flour can be a major boost to your energy, rather than the basic, simple sugars found in wheat flour.
Due to the nutrient density in this flour, as compared to regular flour, it can help to fill you up more rapidly, and with better food, which can prevent and help in general loss.
By eliminating the simple of basic flour, this specialty flour can help regulate the release of and into the body. This is ideal for people with or those at high risk of developing the condition.
Growth and Development
This type of flour also has a very high level of protein, which is essential for normal and , as well as repair and recovery processes throughout the body.
Almond Flour Uses
There are countless wonderful uses for almond flour, as it can replace regular flour in almost every recipe. You can substitute an equal volume of this flour for regular flour, although you may need to use slightly more of your rising agent since almond flour is a bit heavier than regular flour. If you are only using the flour for flavor, many people suggest using half almond flour and half wheat flour to ensure normal rising.
Some of the most popular uses of this flour are in , cupcakes, , and , particularly because of the delicious flavor that comes from the flour. Making with this flour is also popular, or you can use it to coat certain meats before . Essentially, you can use this flour in any of the same ways as regular flour!
Side Effects of Almond Flour
There is some controversy over the use of almond flour, due to certain health effects it might have, such as increased inflammation, possible weight gain, and risk of.
Inflammation: There is a notable level offatty acids in this flour, which can cause inflammation if you consume too many of these, in comparison to monounsaturated fatty acids. Moderation of how much almond flour you consume is recommended.
Weight Gain: With a highof fats and carbohydrates, if you eat too much of this flour, it can lead to weight gain, just as regular flour would.
Toxicity: Some people such as cyanogenic . In extremely large quantities, this substance can release enough cyanide to be toxic, so always eat almond flour in normal moderation.the presence of certain trace in almonds,