aloe vera is an extremely popular beverage, and it has become even more of a in recent years, as more studies are done on the active ingredients, , and of this juice. is a species of from the Aloe genus that grows well in tropical regions. Aloe vera leaves are where the majority of the active ingredients are , so they are widely harvested wherever this plant grows. For of years, aloe vera has been used in practices, and the extract of this plant is extremely potent. The most important components of the leaves or the of this plant are , acids, beta- , vitamin C, vitamin B, vitamin E, lignins, and other minerals and .
Benefits of Aloe Vera Juice
With an impressive list of vitamins and , including E, C, and B, as well as copper, calcium, zinc, magnesium, and potassium, this juice can do wonders for your system. Additionally, there are and other that can provide support against and chronic illness.
Protects Heart Health
The nutrients and antioxidants present in this juice affect more than the ; the physical side effects can also be seen. Regular consumption of this juice can help to give your a glow and reduce signs of .
Aids in Digestion
Speeds Healing Process
Known as an, anti- , and antioxidant substance, aloe vera juice can speed up the process following an extended illness, injury or recovery from surgery.
Detoxifies the Body
Prevents Gut Irritation
The best environment for your gut is a balanced pH, but many people tend to have an overly stomach. Aloe vera has properties, making it ideal for keeping your stomach normally and maintaining a proper .
Side Effects of Aloe Vera Juice
Despite the many health benefits, there are some potential side effects toaloe vera juice that must be taken into consideration, including its effects, negative with certain medications, skin inflammation, reactions, with and , and possible effects on the heart.
- Laxative – One of the active ingredients in aloe vera juice is a chemical called anthraquinone, which can have laxative effects on the body. While small amounts of aloe vera juice can help with diarrhea. Furthermore, anthraquinone is in nature, so some commercial varieties of aloe vera juice offer low-anthraquinone varieties. , pure aloe vera juice in large quantities can cause
- Medications – Certain medications can negatively interact with the active ingredients in aloe vera juice, and the two should not be combined. If you are on any prescribed medications, speak with your before consuming aloe vera juice.
- Allergic Reactions – Some people have natural allergies to aloe vera juice or the chemicals it contains, which can result in or of the , , and . Discontinue its use immediately if these appear.
- Skin Irritation – Although the juice is consumed internally, it can manifest in the form of , red or blotchy skin, particularly for those with a sensitive stomach.
- Pregnancy – Research has shown that this juice has stimulant qualities, and can cause contractions. are strictly forbidden from drinking aloe vera juice, as it can cause serious complications with pregnancy, even a .
- Diabetes – If you are already taking blood sugar-lowering medication, this juice may cause your blood to drop to dangerously low levels. Speak with your doctor about any new or natural you are taking, particularly if you have a chronic disease.
- Cardiovascular Side Effects – Due to its stimulant properties, aloe vera can cause an excess of stress in the body, namely . For people who have experienced cardiovascular in the past or are at high for heart problems, use this juice with caution.