Anxiety and panic are quite colloquial. It basically involves complex and interlinked combinations of fear, worry, and apprehension regarding any issue.
What is Anxiety?
There are many different types, and some of them are a normal part of the human experience; for example, feeling anxious in anticipation ofevents (taking an exam, or speaking before a crowd) is essentially a normal emotional response. Anxiety disorders, in contrast, are maladaptive emotional, behavioral and responses to real and imagined stressors.
The effect varies from person to person, but everyone is vulnerable to this disorder. It is also considered one of thestates of the human mind, including different components like emotional, somatic, cognitive, and behavioral elements. According to the National Institute of Mental Health, more than 19 million adult Americans aged between 18 to 54 have anxiety disorders.
Anxiety disorders – Symptoms
Some of the common symptoms associated with anxiety disorders are as follows:
- Excessive worry
- High heart rate and
- Inhibitions in and immune system
- Excessive sweating
- Chest pain
- Muscle tension
Causes of Anxiety
In this competitive world, it has become a part of our life. Most of us suffer from anxiety disorders of some type and severity these days. It can be caused by:
- Stress and trauma
- School or work problems
- Problems in personal relationships
- Money concerns
Persons withhistories, including neglect and abuse may also be predisposed to developing anxiety. There is also speculation about the role of genetics in certain kinds of anxiety disorders.
According to the Research Unit on Anxiety and Stress Disorders at the University of Stellenbosch in Cape Town, anxiety disorders are the most common disorders, causing extensive suffering and interference with work and social functioning.