What is Apple Pectin?
Pectin is a type of soluble fiber that is found in the cell walls of all plant matter. However, every type of plant is different in this regard, but apples are particularly high in this beneficial nutrient. As a type of water-soluble fiber, pectin is able to help a number of bodily processes, from digestion to health. It can draw water into the , which can slow or normalize . Just as all plants contain some level of pectin, all apples do as well, but the amount may vary slightly between apple cultivars.
When it comes to nutrition, pectin is a soluble fiber, which is a form of is often sold in larger concentrations, and in a 50-gram package of apple pectin, you will find more than 160 calories, as well as notable levels of iron and copper., but in a single apple, it contributes a negligible amount of . However, apple pectin
Benefits of Apple Pectin
Some people choose to apply apple pectin powder to their skin to reduce inflammation, although these uses aren’t backed by significant research.
Soluble fiber like pectin can form a coating and a barrier in the throat, which can soothe inflammation and sore throats.