Assam tea is one of the most common types of in the , even if you don’t immediately recognize the name. It is packed with that can boost your in a number of ways.
What is Assam Tea?
Assam tea is named after the region in India in which it is grown, which happens to be the largest tea-growing region in the world, and has native tea , just as the major tea-growing regions in Southern China. This particular subtype of tea is scientifically classified as var. assamica but may be more commonly known as tea. The majority of the grown in this region are grown as breakfast teas, although there are also white and green tea varieties cultivated there.
There isin Assam tea, approximately 80 mg in every 8-ounce cup, making it one of the strongest teas in terms of caffeine, second mainly to tea. The taste of this tea is widely recognized as slightly mellow and earthy, with a smooth buttery overtone. There is a strong malty flavor in the tea as well, and this variable flavor is what makes it one of the most popular on the .
Assam Tea Benefits
There are quite a few and chronic , including .compounds and other in this tea that can help the fight the negative effects of free radicals, namely cellular mutation
The active ingredients in this tea have been linked to improving the integrity of your system, and lowering your of cardiovascular disease.vessels and , thus making you less likely to develop buildup in your cardiovascular
Caffeine is a stimulant substance, and as such, can increase the rate of your boost but also improving certain functions, such as -burning., not only giving you an energetic
Studies have found that this tea can help to improve mental , and with the notable levels of antioxidants, it can also prevent stress in the , which can reduce your risk of diseases, such as ’s disease and ’s disease.
How to Make Assam Tea?
Due to the global popularity of Assam tea, it is widely available in both loose leaf and tea bag form; both are prepared in a similar way.
- Step 1 – Add 1 teaspoon of loose leaf Assam tea into a for every 8 ounces of .
- Step 2 – Bring water to a boil in a .
- Step 3 – Allow water to cool to just below , then add to the tea leaves.
- Step 4 – Let this mixture steep for 2 minutes.
- Step 5 – Remove the tea bag or out the tea leaves. Serve hot.
Note: You may keep the leaves or bags in longer for a stronger tea.
Assam Tea Side Effects
There are some side effects of black tea of which you should be aware, including an elevated risk of anxiety , issues, sleep problems, high , indigestion and others. However, these side effects are all linked to drinking an excessive amount of this tea. In moderation, drinking a beverage is not inherently dangerous. Similarly, should only consume this tea if they have the consent from their .this