Incredible Benefits of Ayurvedic Tea

by John Staughton (BASc, BFA) last updated -

 Likes  Comments

Drinking ayurvedic tea has been in practice for thousands of years, and can provide a wide range of benefits to those who regularly consume it.

What is Ayurvedic Tea?

Ayurvedic teas are traditional herbal teas prepared in Ayurvedic medicine, the traditional Indian approach to health and wellness. Ayurvedic teas come in three main types, vata tea, pitta tea, and kapha tea. These three teas consist of different herbal elements and they are believed to detoxify and cleanse the body in very specific ways. These Ayurvedic teas are famed for being able to increase health and longevity, along with a number of other health benefits. Provided you aren’t specifically allergic to any ingredients and have spoken to your doctor about any dangers of taking these herbal tonics, these teas should be completely safe to consume.

Ayurvedic Tea Benefits

The most impressive health benefits of Ayurvedic tea include its effects on memory, digestion, and weight loss, among many others. Despite being a caffeine-free beverage, it can still help to improve the metabolism and optimize fat-burning by the body, and can also improve digestive efficiency, preventing the build-up of toxins in our gastrointestinal system. The anti-inflammatory nature of these types of tea is also excellent for chronic conditions, as well as preventing chronic inflammation, which can lead to oxidative stress and damage from free radicals.

Various studies on these teas also show that they can have effects on cognitive health and lower your risks of neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s.

How to Make Ayurvedic Tea?

As mentioned, the three main types of Ayurvedic tea are vata tea, pitta tea, and kapha tea. Depending on who is preparing these blends, the amounts of these herbal ingredients may vary, but the basic recipes rarely do. As with any other herbal tea, these herbs are allowed to steep in water for varying amounts of time before being served.

Vata Tea Ingredients

Pitta Tea Ingredients

Kapha Tea Ingredients

DMCA.com Protection Status
About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

Rate this article
Average rating 4.2 out of 5.0 based on 45 user(s).

Latest Health News:

Words 'deja vu' highlighted in printed text

Déjà Vu Followed By A Postdictive Bias, Not Premonition

Most of us have been through the feelings of déjà vu, the feelings of having gone through this before. Some of us might also feel that we gain a sense of the…

READ MORE
An adult polar bear sitting with the arctic snow in the background

Virtual Reality Could Help With Chronic Pain Therapy

What sort of distractions can work when trying to deal with pain? A team of researchers now concludes that scenes from the Arctic on a virtual reality headset…

READ MORE
A hospital bed

Copper ICU Beds Could Reduce Hospital-Based Infections

Despite following strict hygiene standards, the risk of microbial infection in patient care facilities often exceeds risk levels. Hence, the focus on…

READ MORE