Beet Juice for High Blood Pressure
Recent studies have found that beet juice does, in fact, lower ways to lower blood pressure, such as by taking beta blockers or increasing your potassium intake on a daily basis, and beet juice is the newest remedy on the market., which is very good news for those who are struggling with . There are many natural and pharmaceutical
The study found that within 4-5 hours of consuming 1 cup of beet juice, blood pressure decreased by approximately 4-5 points. That may not seem like a major change, but the clear effect of beet juice on hypertension is exciting. As it turns out, there are inorganic in high quantities in beet juice, which are converted into nitric oxide in the body. oxide has vasodilation properties, meaning that it can help to relax blood vessels and , thus reducing the strain on the system.
Side Effects of Beet Juice
Despite the positive benefits that this unusual heart health, there are also some side effects of consuming beets. These include discoloration of your urine, and while this is harmless, it can be a bit of a shock. Furthermore, the high level of acid in beets can have a negative effect on your and . When you have too much oxalic acid, it can exacerbate the formation of gallstone and kidneys stones. Therefore, always use beets in moderation.can have on your