Beet Juice for High Blood Pressure
Recent studies have found that beet juice does, in fact, lower potassium intake on a daily basis, and beet juice is the newest remedy on the market., which is very good news for those who are struggling with . There are many natural and pharmaceutical ways to lower blood pressure, such as by taking beta blockers or increasing your
The study found that within 4-5 hours of consuming 1 cup of beet juice, blood pressure decreased by approximately 4-5 points. That may not seem like a major change, but the clear effect of beet juice on hypertension is exciting. As it turns out, there are inorganic nitric oxide in the body. oxide has vasodilation properties, meaning that it can help to relax blood vessels and , thus reducing the strain on the system.in high quantities in beet juice, which are converted into
Research is ongoing regarding the long-term impact of drinking beet juice or consuming beets to help improve blood pressure, but the early results are very promising.
Side Effects of Beet Juice
Despite the positive benefits that this unusual heart health, there are also some side effects of consuming beets. These include discoloration of your urine, and while this is harmless, it can be a bit of a shock. Furthermore, the high level of acid in beets can have a negative effect on your and . When you have too much oxalic acid, it can exacerbate the formation of gallstone and kidneys stones. Therefore, always use beets in moderation.can have on your