Consumingis a simple and effective way to increase your overall nutrient intake and promote a number of impressive benefits in the .
What is Beet Powder?
Beet powder is the dried and powdered form of minerals, , and found in the beetroot. This vegetable is typically red or purple, and the powder possesses the same distinctive shade. Since beets tend to have a divisive – either love or hate them – this powder provides a good option that eliminates much of the flavor, without losing the benefits., which is the of the beet plant, known scientifically as Beta vulgaris. Beet powder is a more versatile way to enjoy the many
Beet powder is a rich source of nutrients, including high levels of antioxidants, iron, potassium, calcium, copper, manganese, selenium, and phosphorous, as well as vitamins E, A, C, K, beta- , and various B . Furthermore, this powder provides various flavanones, , bioflavonoids, along with many essential acids. In terms of , beet powder only contains 10 calories per teaspoon, along with some of the sugars from the original beetroot.
What are the Benefits of Beet Powder?
There are quite a few notable health benefits of beet powder, including the following:
- Boost performance
- Manage diabetic
- Improve blood levels
- Prevent neural tube defects
Let us discuss them in detail below.
Healthy Blood Pressure
Neural Tube Defects
This powder is naturally high in defects in . Some are advised to boost their intake of this B vitamin, and this powder is a great option., which has been directly linked to neural tube
Studies have found that using 1-2 tablespoons of this powder per day can help to lower condition that causes these levels to rise.levels, particularly if you are struggling with a genetic
Blood Sugar Control
Despite shown the ability to control and regulate blood and levels in the body, when used properly.being slightly high in sugar, beet powder has
Uses for Beet Powder
While it can be hard to bewith raw beetroot when you’re , it is much easier to incorporate beet powder into your , such as in , , gravies, or dry coatings, among others.
- Soups – A teaspoon of this powder will change the color and taste of soups, , and .
- Powders – Many people choose to use this powder in their morning , but remember, a single teaspoon can be equivalent to a single beet!
- Gravies – Many tomato sauces, use this powder as a and flavor agent. and gravies, including
- Dry Coating – Mixing in some beet powder with dry chicken and can give the an earthy flair. for
- Food Coloring – Instead of using food , adding beet powder to and can improve consistency, color, and taste!
- Powder Blush – Applying a small amount of this powder to your cheeks is a alternative to expensive .
How to Make Beet Powder?
Some people prefer to make their own beet powder, rather than buying it from a store, and it’s actually quite simple, provided you have a.
- Step 1: 3-4 ripe beets and them carefully.
- Step 2: Slice the beets into thin pieces.
- Step 3: Arrange the slices on a dehydrator and dry them out overnight ( at 105 degrees ).
- Step 4: Remove the dried beet slices.
- Step 5: Grind the slices into a fine powder and store in a jar, away from excess , heat, and light.
Side Effects of Beet Powder
Most of the effects of beet powder are positive, but there are some potential negative side effects to consider, including the following:
- Kidney disease
Since beets are high inand copper, people who have issues eliminating excess copper or storing excess iron should avoid this powder. In some people, using an excessive amount of this powder can result in the following:
Some studies have found that beetroots can cholesterol levels, which is dangerous for those with and those looking to lose . Pregnant women can use this powder but should consult with their first.