Home remedies for belching include asafetida, cold milk, mint leaves, water, a well-balanced diet, and posture. Avoiding carbonated beverages, canned food, antacids, chewing gum, and smoking are also some of the precautions for preventing belching.
Home Remedies for Belching
Whilst belching is a natural phenomenon, if it persists for long, the problem should be taken care of. Furthermore, it is uncomfortable and embarrassing in front of others. There are a number of home remedies which can decrease or subside your belching, some of which are explained below.
Asafetida has been well known for centuries for giving relief in belching. They check the formation of gas due to acidity and can make a person get rid of the existing gas that became trapped during talking, swallowing, and drinking. Asafetida can give relief from the pain by eliminating the gas from your body. A few seeds of asafetida should be swallowed with water and passed through your system in raw form. Sometime, due to the presence of gas in the stomach, a person may suffer from a severe stomachache. Asafetida is considered one of the best home medicine against gas and the stomachaches it can cause.
Cold milk has been shown to cause a reduction in acidity. It pacifies the burning sensation that is felt due to spicy foods and gives relief to an individual suffering from belching within minutes.
When acidity is experienced after a spicy meal, chewing some fresh mint leaves can aid in cooling the stomach and are very effective in obtaining relief quickly.
As recommended by Bio-Medicine, you should keep your mouth dry, as it enhances swallowing, resulting in belching. Thus, water should be drunk regularly to keep your mouth wet.
Try to avoid a fat and cholesterol-rich diet. The consumption of spicy food also promotes acidity. It should also be kept in mind that overeating can lead to the gas formation, resulting in burping. Items like whipped cream, omelets, and ice creams should be avoided to get relief from burps.
According to Medline Plus, staying in a particular posture is also helpful in the expulsion of undesirable gas. Lying in a knee-to-chest position or on one side until the gas is passed has been found to be quite effective.
Some people have a habit of eating quickly in order to save time. However, it should be kept in mind that when food is not masticated (chewed) properly, it does not get digested completely, resulting in gas formation. The stomach has to put mechanical energy into grinding the food, which can also lead to stomachaches. One should also not talk while eating, as it leads to the undesirable swallowing of air, which will eventually cause belching.
Fast foods that are canned usually contain carbon dioxide to prevent the contents from spoiling. Similarly, most soft drinks are also carbonated and result in the gas formation and regular belching for quite some time. These should be avoided as much as possible. Antacids should never be taken, as they produce a lot of gas after reaching the stomach.
Avoid Chewing Gum and Cigarettes
Aerophagia usually occurs due to the production of excess saliva. Hence, smoking and chewing gum must be avoided to reduce salivation.
In people who suffer from a milk intolerance, home remedies are not effective, since the enzyme responsible for the breakdown of milk is missing. Those people should seek medical assistance, as there are drugs that release bubbles after drinking milk. To sum up, belching is a natural process and it should not be eliminated, “treated”, or healed. Proper food and good eating habits can let you get relief from burp, but if you have gas built up, burping is still a healthy, natural process.