use biofeedback therapy for dozens of different reasons, but before you go in for your first session, there are a number of things you should understand.
What is Biofeedback Therapy?
Biofeedback is a type of therapy that involves heart rate, skin temperature, tension, , and even . This therapy is a means of taking control of your by understanding more tangibly how your and behaviors directly affect your health. The therapy sessions, which typically last for about 90 minutes, may include things like guided visualization, meditation, progressive muscle , and deep breathing exercises. For long-term success with this therapy, 10-15 individual sessions may be required.your responses in real time to help adjust your physical and . In simple terms, this therapy gives you more control over your functions. By attaching sensors to different parts of the , biofeedback can monitor changes in your
There are various types of biofeedback that include:
- Heart rate
Attaching sensors at key parts of the body can allow preciseof changes, depending on what health condition you are attempting to or . There are also biofeedback , such as small mobile devices sensors that can be attached to the fingertips for continuous tracking. Some people also use headbands that monitor brain activity while they meditate, them how to clear their mind more effectively, and storing all of that physiological data for later perusal.
Biofeedback Therapy Benefits
This is one of the most common reasons why people seek out biofeedback therapy; chronic elevated stress levels. This treatment method can reduce and tension, helping to eliminate or reduce the frequency of headaches.can be debilitating and are often a combination of unidentified muscle tension and
Changing the way you think is just as important as changing the way you act and move. Certain forms of this therapy, such as the electroencephalogram, can clearly show how your body changes based on your mental focus. By seeing the so clearly, it is easier to control those thoughts and naturally reduce your of .
There is some evidence that this therapy can help to lower trusted as a replacement for normal medication. That being said, any reduction in stress can be generally good for your heart., which can, in turn, protect health, but this isn’t
Many people carry large amounts of tension in their without ever knowing they’re doing it. Gradual muscle relaxation therapy can help you to identify where those areas of muscle tension are, and also show you the physiological improvements when those muscles are released. This allows you to be in better control of your muscles, and your pain levels on a daily basis.
Constipation & Incontinence
For young other forms of hyperactivity, this alternative therapy has been known to help people focus their thoughts and improve their concentration , without the need for powerful prescription medications.and who suffer from attention deficit or
There are no reported side effects to using biofeedback therapy, although it may not be an ideal fit for some, particularly if they are dealing with intensely personal health conditions, such as those affecting the mental health or the system. Before starting this type of specialized therapy, speak with your about any for your specific case.