Home remedies of brain diseases include consumption of multi-nutrient rich diet with inclusion of healthful foods such as fish, flaxseeds, asparagus racemosus wild, licorice, turmeric, Indian gooseberry (amla), drumstick, protein rich foods, cinnamon and green tea. Herbs with qualities such as sage, Asian ginseng, chamomile, kava-kava, ginkgo biloba, brahmi, holy basil, ashwangandha, St. John wort’s herb and lemon balm are also useful in the prevention and treatment of brain diseases. Furthermore, relaxation and breathing techniques, regular physical and mental exercise and stress-free attitude contributes a lot in curing a range of brain diseases.
Home Remedies for Brain Diseases
Home remedies which may provide relief from different brain diseases have been discussed as under:
Dietary remedies for brain diseases
Licorice (Glycyrrhiza glabra)
Licorice or liquorice is a valuable herb in the treatment of various brain diseases such as conditions related to stress, anxiety and memory loss. Since the older times, roots and rhizomes of licorice have been trusted for their anxiolytic and anti- properties. A study conducted on licorice has shown promising results with respect to the improvement in the memory functions and learning ability of the subjects. It also possesses the ability to reverse the effects of amnesia attributing to the tremendous antioxidant profile of licorice. Another study has shown the anti-convulsion action of licorice which helps ameliorate neuronal damage caused in the seizures.
Eating Balanced Diet
Eating right food at right time with right set of nutrients is one thing which can help you prevent the occurrence the many brain diseases including the Alzheimer’s disease, Parkinson’s diseases, stroke, memory loss to name a few. Natural products are rich in phyto-antioxidants which protect the body including brain cells against oxidative damage and age-related depletion. Foods particularly rich in vitamin C, Vitamin E (alpha-tocopherol), carotene possesses incredible antioxidant profile which boost the cumulative disease fighting ability of the body. Consumption of foods rich in vitamin B such as folate, vitamin B6 and B12 also plays an important role in reducing the progression of various brain diseases including Alzheimer’s disease, cognitive disturbances and dementia. Healthy diet, regular exercise and healthy lifestyle can help prevent dementia. Opt for an anti-inflammatory diet rich in appropriate food items chosen from all major food groups. Look for healthy fats and diet particularly rich in brain boosting components such as omega-3 fatty acids which is the best researched interface between food and brain development. Keep the consumption of processed, refined and foods with high saturated fats at very low levels and focus more on nuts, fresh fruits and leafy and colorful vegetables. This would keep a check on obesity, , cholesterol levels, and keep your heart and brain healthy.
Flaxseeds are helpful in preventing and treating various brain diseases such as depression, bipolar disorder, Alzheimer’s disease, dementia and . This attributes to the abundance of omega-3 fatty acids, alpha linoleic acids which gets converted to DHA and contributes fruitfully towards brain health.
Inclusion of fatty fish such as salmon in your diet may also improve your mental health and contributes in healing various disorders such as depression, schizophrenia and bipolar disorder. This again attributes to the presence of omega-3 fatty acids which have anti-depressant actions and helps in improving the mood. Choosing fatty fish over lean fish ensures more DHA and EPA as compared to the latter.
Asparagus racemosus Wild (Shatavari)
Asparagus racemosus wild, also known as wild carrot is another long-established remedy for treating a broad spectrum of disorders including brain diseases. Scientific research reveals that asparagus is loaded with powerful antioxidants which help in enhancing the memory and provides protection against amnesia attributing to its positive effects on the cholinergic system. Another study has validated the curing effects of Asparagus racemosus against the excitotoxicity and oxidative stress which are few of the chief reasons behind neuronal cell damage in diseases such as Alzheimer’s and Parkinson’s diseases.
Indian Gooseberry or Amla (Emblica officinalis)
trusted for curing multiple disorders including brain conditions. This attributes to the presence of antioxidants, vitamin B, vitamin C and many other healthful components in the Indian Gooseberry which helps in strengthening the immune defense and aids in boosting body’s capability to fight infections and other harmful factors which may cause brain disorders such as schizophrenia. Recent scientific studies have also proved the capability of Indian gooseberry in healing depression, seizures, scavenging free radicals, enhancing memory, reversing the effects of amnesia and management of Alzheimer’s disease.is a time-honored remedy
Drumstick (Moringa oleifera)
Moringa oleifera extracts have been found to be effective in treating multiple brain diseases including Alzheimer’s disease and memory impairment. Scientific studies reveal that Moringa Olefeira leaf extracts exert nootropic activity which aids in enhancing memory and possesses tremendous antioxidant potential which fights oxidative stress implicated in Alzheimer’s disease.
High protein foods such as eggs, fish and meat may prove useful in the treatment and prevention of many brain disorders owing to the presence of amino acid, creatine in such foods which exerts a defensive effect on neuronal survival. Reduced levels of creatine in the body are associated with the progression of disorders like Alzheimer’s disease, Parkinson’s disease, Huntington’s disease and depression. Regular consumption of creatine rich products helps in improving body’s ability to handle stress, prevent energy enervation and neuronal death.
Cinnamon spice has been prized as a health boosting food which brings relief in numerous health conditions including brain diseases. Scientific studies reveal that cinnamon contains active fat component such as cinnamyl alcohol, , cinnamyl acetate which exerts inhibitory action, cures cognitive impairment and contributes in the prevention and treatment of neurodegenerative disorders including Alzheimer’s disease.
Turmeric (Curcuma Longa)
Curcuma or haldi contains neuroprotective components such as phenylheptanoids, monoterpenes and most importantly curcumin which have tremendous antioxidant potential that may prove valuable in the prevention and treatment of various brain disorders such as Alzheimer’s diseases. These components provide immense scale of protection to the neuronal cells and tissues against beta-amyloid depositions and brain lipid peroxidation. Curcuma oil helps in healing many mental disorders owing to its modulatory action on the response mechanism of nitric oxide system to cerebral ischemia injury. It exerts anticonvulsant activities which help in calming the hyper excited state of the brain and is useful in curing brain disorders such as Parkinson’s disease.
Consumption of green tea has also been found to be effective in anxiety owing to the presence of theanine amino acid. It has a calming and relaxing effect on the brain without cause any major side effect.
Herbal remedies for brain diseases
Asian ginseng is a neuroprotective herb which is effective in the treatment of multiple brain disorders such as schizophrenia. It improves mental ability, stimulates the flow of blood and aids in the restructuring of brain cells which helps in communicating messages to the entire body. Asian ginseng also helps in accelerating the recovery process from brain diseases caused alcohol’s after effects. Although Asian ginseng has fewer side effects as compared to other competitive drugs, it does interfere with the effect of pharmaceutical drugs such as sedatives, narcotics and heart medicines. It recommended for the people already suffering from diabetes, high blood pressure and those taking antipsychotic medications to consult a doctor before considering Asian ginseng for therapeutic purposes.
Chamomile may prove beneficial in the prevention of brain diseases attributing to the presence of apigenin which performs neuroendocrine activity. It binds to the brain cells and creates a mild effect. This healing effect benefits the individuals suffering from depression or associated complications such as insomnia, headaches, backache, irritable bowel syndrome and disturbed sleep. Studies have shown that chamomile herb is also effective in healing seizures and convulsions and has a calming effect on anxiety related disorders. An important point to note here is that chamomile may cause an allergic reaction in some individuals with its symptoms varying from mild nausea and vomiting to severe anaphylaxis allergy. Also, because of its sedative nature, chamomile may interact with other anti-anxiety drugs or sleep aids.
Kava-Kava (Piper Methysticum)
Kava-kava is a wonderful herbal remedy for treating psychiatric disorders attributing to its healing assortment of compounds called kava lactones which possess anxiolytic, sedative, neuroprotective, anti-stress and anticonvulsant qualities. Its healing action include reduced excess secretion of due to calcium ion channel blockade, improved binding to GABA receptors and inhibition of voltage reliant sodium channels. GABA is a non-essential amino acid which is valuable in curing brain and nerve dysfunction. These tremendous properties of kava-kava herb help in healing anxiety associated with various medical conditions or during special phases like menopause.
Prolonged usage of kava may result in allergic reactions in some people with symptoms like skin lesions and liver toxicity in rare cases. In milder cases, reduced dosage or stopping the use of kava-kava herb temporarily may bring relief in the allergic symptoms. Correct dosage of the herb basis an individual’s age and condition needs to be discussed with a healthcare professional. Also, use of kava is banned/restricted in many countries, so consult your health specialist before use.
Ginkgo Biloba (Maiden hair-tree)
Ginkgo biloba herb is another herb which is helpful in retarding the progression of brain diseases such as Alzheimer’s disease. This herb contains glycoside, a useful flavonoid and diterpine lactones which are valuable in relieving the symptoms associated with Alzheimer’s disease such as short term memory loss and non-Alzheimer’s dementia.
Brahmi (Centella Asiatica)
Brahmi is useful in healing from various mental diseases. This attributes to the presence of beneficial components such as saponins, Asiatic acid and betulic acid which enhances the level of glutathione in the brain and reduces the amount of malondialdehyde. It also possesses anxiolytic and anti-depressant properties which are valuable in treating neuronal problems such epilepsy, anxiety and memory loss.
Ashwagandha (Withania Somnifera)
Ashwagandha is a valued medicine which aids in healing from various brain diseases. The roots and leaves of ashwagandha have anti-stress, hypnotic and sedative qualities which makes it an effective anti-depressant remedy. It exhibits remarkable improvement in the factors related to anxiety and is valuable in treating the individuals suffering from depression.
St. John’s Wort Herb (Hypericum Perforatum)
St. John’s wort herb is another precious remedy which is valuable for the central nervous system. It comprises of healthful chemical components, anthraquinones which are useful in the treatment of depression. This majorly owes to the anti-depressant action of hypercin, an anthraquinone which restrains the neuronal uptake of serotonin and glutamate in the brain.
Lemon Balm (Melissa Officinalis)
Lemon balm extracts have been found effectual in the treatment of people suffering from Alzheimer’s disease. According to various scientific researches, oral consumption of lemon balm extracts and topical usage of lemon balm essential oil helps in reducing the propensity of anxiety. It has a sedative effect and works by easily getting absorbed into the skin. Due to the sedative properties of lemon balm, it may interact with other sedative medications and intensify their effects.
Sage (Salvia Officinalis)
Sage herb has been used for food as well as therapeutic purpose since the earlier times. Scientific studies have validated the effectiveness of sage herb in ameliorating the psychiatric functions. The leaves of sage plant helps in decreasing the levels of anxiety and aid in elevating the mood. It aids in enhancing the memory functions and is effective in the treatment of Alzheimer’s disease.
Holy Basil Leaves
Leaves of basil plant are also valued for their antioxidant potential which helps in healing several brain disorders including schizophrenia. Regular consumption of herbal tea made from basil leaves helps in stimulating the functionality of brain and aids in calming the symptoms of brain disorders.
Other remedies like neem, milk thistle, green cardamom, malkangani (intellect tree), shankhpushpi (bindweed) are also trusted in the conventional system of medicine as a brain tonic and are used for curing a wide range of brain diseases such as schizophrenia, anxiety, epilepsy, neurosis and insanity.
Lifestyle remedies for brain diseases
Relaxation techniques may holistically contribute in preventing and curing many brain diseases such as anxiety, depression and multiple sclerosis. Scientific research suggest that useful practices like yoga and deep breathing helps in cleansing the mental toxins that are accumulated in the body and aids in relieving the stress and symptoms of anxiety related complications. It helps in calming the agitated mind, promotes better flow of oxygen towards brain, stimulates clear thinking, promotes better sleep and eventually contributes in preventing psychiatric disorders. Look for activities that help you de-stress like dancing, listening to music, making music, meditation and reading and keep your mind and body relaxed. This would play a significant role in relieving the symptoms and recovering from the existing brain disorders.
Just like any machine in the world, our brain also needs a regular work out to keep itself fit. Along with the physical workout regime, exercise your brain with various challenging activities such as doing a puzzle, Sudoku, playing brain exercising games, may be learning another dialect, basically having the drive to learn something new at all times. Research suggests that activities such as climbing a tree and balancing on a beam may help to improve cognitive skills. All these activities helps in the replenishment of brain cells and enhances the redundancy of neural connections which makes process of loss of brain cells less impactful. Furthermore, these activities would keep you away from stress and negative thoughts, which again is a positive contribution towards brain health.
Brain diseases: Summary
Be it a simplest scratch response to an itch or remembering and executing the biggest tasks, brain is the key performer which regulates the purpose of each and every organ in the body. It controls the speech, memory, actions and whatever you can think of. Get yourself examined in case you feel strange or continuous warning indications to avoid any fatal consequences later. A number of brain diseases can be cured if treated in time. Appropriate diagnosis, medication and awareness regarding the self care home remedies may contribute fruitfully in preventing the brain diseases or accelerate the healing process from the existing one. It is strongly advisable to discuss with a medical professional to understand the correct dosage of herbs, associated after effects and allergies before considering any home remedy for brain diseases. On the whole, a nutrient rich diet, regular physical and mental exercise, relaxed and stress free mind and most importantly positive and constructive attitude towards life may contribute significantly in the prevention and treatment of brain diseases.
So, eat healthy, stay active, think positive and enjoy life!!