Following the BRAT diet (diet) is a fast way to settle an upset and avoid making it any worse, but there are some potential side effects or concerns with this approach.
What is the BRAT Diet?
The BRAT diet consists of foods that are easy to and to prevent diarrhea, with the core of these being bananas, rice, , and (B-R-A-T). These foods are low in insoluble fiber and are therefore easy for the gut to process and , but they are high in soluble , which can bulk up the and make it easier to pass out as movements. If you have ever experienced a stomach bug, or can’t seem to stop running to the bathroom with , the dietary approach of bland, simple foods is probably something you’ve done before.
While this diet was once recommended widely, both for out of , since it can lead to a in essential , including and proteins, as well as key minerals and vitamins. By simplifying the food that you’re consuming, you can relieve on your gut, but it might not be the healthiest approach. There are other ways to soothe the stomach such as restrictive and bland diet.and , it has somewhat fallen
Health Benefits of the BRAT Diet
There are somebenefits of going on the BRAT diet, such as the following:
- Reducing of
- Eliminating diarrhea
- Reabsorbing & nutrients
When you are experiencing a bad case of the stomach any food down, your will be missing out on many of the potential nutrients in your food. Irritable bowel (IBS) is also a problem that affects many around the , but this diet has proven to be anti- and can relieve some of the worst symptoms., or can’t seem to keep
Foods Included in the BRAT Diet
Although the letters in BRAT diet stand for there are other foods allowed in the diet, such as , cooked cereal, apple , flat , weak tea, various , and boiled potatoes. Generally speaking, these foods are composed of simple and high levels of soluble fiber, as well as anti-inflammatory compounds and nutrients. Most of these common foods can be easily and are not considered inflammatory in any way., , applesauce, and toast,
You should avoid foods like the following:
- , fatty, and foods
- Milk and products
- sardines, and salmon , veal,
- Raw vegetables
- Coffee and
- Very beverages and very hot
This isn’t a difficult diet to follow in terms of structure, but it is important to time it properly. After you begin experiencing symptoms of diarrhea, nausea, and sports , and other is important., it is best to forego eating for at least 6 hours. Following this, with water,
- For the first day, limit your intake to clear liquids, and sip on them every ten minutes or so.
- On the second day, you can begin introducing some of the other foods; if your nausea, vomiting or diarrhea symptoms return, go to clear liquids or water for another 6-12 hours.
- By the third day, you can often return to a normal diet, as your stomach will have out the or causing your symptoms.
BRAT Diet Alternatives
As mentioned above, strictly following a BRAT diet for an extended period of time will result inin , fat, and other key nutrients. Some of the other alternatives on a BRAT diet include:
Foods that are high in probiotics, , and vitamin C are also important elements in a recovery diet, even if they don’t strictly fit in the BRAT diet. The point of this diet is to reduce or eliminate your symptoms, but you don’t want to compromise other aspects of your health in the process.
Word of Caution: When following this diet, it is important not to rush too quickly into eating too much food. Even if all of the foods are on the approved list of foods, it can still cause your to return. You want to flush your system with liquids before adding foods back in.symptoms
Furthermore, staying on the BRAT diet for more than a week at a time can causeissues, so remember that this is a remedy, not a long-term or diet.