The use offor the treatment of certain conditions is a popular traditional remedy, but there are some side effects of which you should be aware.
What is Bromelain?
Bromelain is an fruits in the Bromeliaceae family, most notably from the of pineapples. Bromelain is actually a combination of proteolytic , which are able to / proteins. This can be important for everything from the system to the and . It has been a part of traditional for , if not of years, and this enzyme has been found to have certain health benefits. While there has been a great deal of debate in recent years over the efficacy of bromelain, and traditional evidence that it has many impressive effects on health.extract that can be from certain
Benefits of Bromelain
Allergies and Asthma
This enzyme is able to source – the system. By suppressing unnecessary allergic reactions, this can help boost your quality of life and reduce inflammation throughout the .reactions and at the
Some studies have found that this extract is able to reduce the production of cancer risk. It may also lead to increased levels of – cellular death – and reduce the ability of to metastasize and multiply at such a rapid rate.that can increase
Inflammatory Bowel Disease
As a powerful anti-inflammatory compound, this extract can help to soothe the gut and reduce many of the worst of inflammatory , such as diarrhea, upset, bloating, and . This extract can also help with other digestive disorders.
When you have chronic inflammation of the wreak havoc on your life, but using this supplement can reduce those inflammatory episodes and strengthen your immune response in that part of the body., it can
Following surgery or injury, your body needs time to rest and recover. Bromelain extract has been found to speed the healing process, both internally and externally.
Arthritis and Joint Pain
For suffer from and joint pain, as well as other conditions like tendonitis, using this supplement can provide and anti-inflammatory benefits, thus reducing pain and increasing quality of life.who regularly
Food Sources of Bromelain
If you want to access more of this substance in your diet, finding a powdered bromelain extract is an easy option, but there are some food sources that also . The highest concentration of bromelain is found in the core and stem of the pineapple, so or pressing this for the is a good way to take in some of this mixture. If you blend and then out the concentrated juice, you can also get a dose of these enzymes. However, as mentioned, purchasing the extract from the store may be the easiest way to boost your levels.
Side Effects of Bromelain
There are some side effects of consuming this extract either in youror in supplement form, including with the following:
- Pregnancy: If you are breastfeeding, there has not been enough research to know about the , so avoid using this extract. or
- Allergies: If you are prone to allergies or have a , pineapple, pollen, fennel, wheat or celery , you may respond negatively to this enzyme extract.
- Gastrointestinal issues: Some people also report and stomach discomfort, particularly when they first begin using the extract.