There has long been a debate about brown sugar vs white , but there are some important differences to consider when choosing one for a recipe. These differences arise on the basis of appearance, taste, nutrition, and benefits. Let us discuss.
Brown Sugar vs White Sugar
While they are bothfor goods and , there are many things that separate brown sugar vs white sugar.
- White sugar is a and that forms the basis of many different doughs in .
- Brown sugar is made by combining molasses with normal white sugar. Raw sugar is brown, but additional processing can remove that , resulting in white granulated sugar.
- White sugar is often preferred because it doesn’t have an taste, and is an easy complement to most ingredients in sweet preparations.
- Brown sugar can be extremely useful in , due to its slightly , nearly bitter flavor. This makes it a favorite in many and seasonally .
- White sugar is very low in minerals and other compounds are filtered out during processing. since most of the
- White sugar contains roughly 16 per teaspoon, which is nearly identical to brown sugar.
- Brown sugar contains iron, potassium, calcium, and magnesium, but the amount of brown sugar you typically use is small, so this nutrient contribution is minimal, or even negligible.
- White sugar helps to establish the pH level of a given recipe.
- While these two sugar types are often for one another, brown sugar can make a notable difference to flavor when used in place of white sugar.
- White sugar can increase your diabetes and other issues, and can also lead to gain, as white sugar is commonly found in many foods that aren’t good for weight control. of
- Brown sugar can come in a variety of the total weight. The more molasses brown sugar contains, the more health benefits it can confer. , based on the percentage of molasses by weight, typically ranging from 3%-10% of
Which is Healthier?
- Brown sugar is widely considered the healthier of the two sugar varieties, but that is solely due to the molasses content.
- Always consume both types of sugar in moderation to protect against and .