The impressive health benefits of apple cider vinegar (ACV) are many, as it is thought to regulate blood sugar levels, boost weight loss, improve gut health, lower cholesterol levels, and enhance skin health. Apple cider vinegar is a type of vinegar made from ripe, freshly crushed, apples. The apples are fermented and passed through a rigorous process to develop the final vinegar product. In the first step, the crushed apples are exposed to yeast to start the alcoholic fermentation
Mulberry is one of the hardiest trees, requiring very little care. It is best known for its juicy, flavorful fruits. But the leaf of the mulberry tea can be just as useful. Interestingly, it was mulberry leaves which were highly prized centuries ago. The Chinese used these leaves to feed silkworms. As a result, the mulberry tree became a critical part of the Chinese silk trade. Today we use the leaves in other ways, mostly for dietary supplements and as tea leaves. There are three types of
The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world. These dried fruits are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. Dates are the sweet, chewy fruit of the date palm tree (Phoenix dactylifera). Dates have been the staple food of the Middle East for
Moringa, a plant native to India, is rich in antioxidants and nutrients and its powerful health benefits include its ability to protect the liver, fight inflammation, and lower cholesterol. Moringa extract and powder can help give relief from stomach disorders, allergies, and edema. In Ayurvedic therapy, it is valued for its range of therapeutic uses, commonly attributed to its antifungal, antiviral, antidepressant, and anti-inflammatory properties. In some areas, it is simply known as
Chamomile tea or manzanilla tea is a popular variety of tea that is loaded with antioxidants. The top health benefits of chamomile tea include the ability to regulate sleep, aid in digestion, boost immunity, protect the skin, lower stress levels, and soothe menstrual cramps. Due to its anti-inflammatory nature, it also helps assuage diarrhea and bloating. Derived from the Asteraceae family of plants, dried chamomile flowers are used for different natural remedies and healing poultices.
Drinking calamansi juice is a very popular practice in certain parts of Asia, due to its detoxifying ability on the body, the availability of the fruit, the tart, and the unique flavor of the juice. Calamansi juice is derived from the calamansi fruit, another variety of citrus fruit commonly called golden lime. Calamansi is also known as calamondin or Philippine lime, and scientifically known as Citrofortunella macrocarpa. The fruit is a hybrid of a member of the citrus genus, that is to
The health benefits of lemon are attributed to its vitamin C content. It helps improve skin health, encourage weight loss, fight cancer, and act as a breath freshener. Lemons also help with dental problems, throat infections, and high blood pressure. These citrus fruits can also be used in skin and hair care. Lemon also helps to strengthen your immune system. Lemon juice, especially, has several health benefits associated with it. Even more, as a refreshing drink, lemonade helps you stay
Native to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa, cloves are a spice that offers many health benefits. These benefits include aiding in digestion, boosting the immune system, and controlling diabetes. Cloves also contain anti-mutagenic and anti-microbial properties, along with fighting against oral diseases and headaches. Cloves are a popular spice used in a variety of ways across the world, particularly in Asia. They form a culinary base in a number
Ashwagandha, also known as Indian ginseng, has a wide range of health benefits, which include its ability to reduce the blood sugar levels, fight cancer, reduce stress and anxiety, and increase fertility in men. It also helps prevent arthritis, asthma, hypertension, and rheumatism. Furthermore, ashwagandha boosts the supply of antioxidants and regulates the immune system. What's more? It also has antibacterial and anticonvulsant properties. Ashwagandha (Withania somnifera) is a medicinal
Lemongrass is a potent herb that helps treat insomnia, stomach and respiratory disorders, fever, and infections. The antioxidant activity of the lemongrass boosts the immune system and protects against antibiotic-resistant Staphylococcus aureus. It even helps in balancing cholesterol levels, managing type 2 diabetes, and promoting healthy skin. It is extensively used in aromatherapy and helps combat fatigue, anxiety, and bad body odor. Lemongrass is an herb with a distinct citrusy flavor
The health benefits of hibiscus tea include its ability to control hypertension and reduce high blood pressure, lower blood sugar levels, and improve liver health. It also helps in improving digestion and treating depression. Not just that but research suggests that hibiscus tea may speed up metabolism and help in aiding healthy, gradual weight loss. This tea is rich in vitamin C, minerals, and antioxidants. Hibiscus tea, also known as Agua de Jamaica and by its scientific name Hibiscus
The health benefits of zinc include proper functioning of the immune and digestive systems, reduction in stress levels, improved metabolism, and an increased rate of healing for acne and wounds. Also, it is helpful in terms of pregnancy, hair care, eczema, weight loss, night blindness, cold, eye care, appetite loss, and many other conditions. Zinc, being an important mineral, plays a vital role in protein synthesis, cell signaling/neurotransmission, vision, and helps regulate cell
Dates are well-known around the world for their sweet and delectable flavor and also for their high nutritional value. In this video, we will talk about the 9 Surprising benefits of dates that will help improve your health in many wonderful ways!
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The European Commission adopted the ‘Circular Economy’ in 2018 to better address the single-use plastic problem. This was in an effort to move closer towards Sustainable Development Goals, especially SDG 14 which addresses the need to sustain our marine environment. A new study sheds light on how more efforts might be required when it comes to recycling this plastic waste generated in the EU. The research, conducted by a team at the National University of Ireland, found that about
While the world is taking steps closer to a vaccine against the novel coronavirus, several studies across the world are still trying to figure out the best way to fight this and stay protected. The results of one such study, whose participants involved an entire town in Italy, found that about 40% of the cases were asymptomatic. The subject of this study was the town of Vò in the Venetian region of Italy. The town, with a population of 3,200 residents, witnessed its first COVID-19 death
What if some childhood vaccines could act as a natural inhibitor for the COVID-19 virus? In a paper published in the American Society of Microbiology, two American scientists proposed that the administration of unrelated live attenuated vaccines like MMR could prevent the complications associated with COVID-19. This could help in significantly reducing related morbidities. The authors pointed to the increasing evidence from across the world that shows positive results with similar live
Sleeping with a partner can improve the quality of your sleep. A recent German study, published in the Frontiers in Psychiatry found that REM sleep increased in duration and was less likely to be disrupted when couples slept together when compared to when they slept by themselves. They were likely also to synchronize their sleep patterns when sleeping together despite the possibility that they may disturb each other. For the study, the research team picked 12 young, healthy,
Mulberry is one of the hardiest trees, requiring very little care. It is best known for its juicy, flavorful fruits. But the leaf of the mulberry tea can be just as useful. Interestingly, it was mulberry leaves which were highly prized centuries ago. The Chinese used these leaves to feed silkworms. As a result, the mulberry tree became a critical part of the Chinese silk trade. Today we use the leaves in other ways, mostly for dietary supplements and as tea leaves. There are three types of
They are deliciously sweet and moist in texture and are incredibly versatile in the kitchen. We are talking about sultanas, raisins, and currants that are different types of dried fruits, more specifically dried grapes, which you find in several dishes right from your oatmeal, salads, to your favorite desserts. They may be packed with more or less the same kind of vitamins, minerals, and antioxidants but still have attributes that make them different from one another. What are they, you ask?
When it comes to improving and enhancing the flavor of food, lemons perhaps play an equally important role as salt. You can instantly uplift the flavor of any dish by adding lemon juice to it. It goes well with almost everything—vegetables, fish, chicken, salads, yogurt, and even desserts. Not only does it make the food tasty, but it also reduces its greasiness, giving it a fresh flavor. But just how much lemon juice should you add to your food is something you cannot take for granted.
A tropical fruit of orange, yellow, and green hues, papayas are known to have a velvety, butter-like texture and a mild to fairly sweet taste. Unripe papayas, however, can have little to no taste at all. Green papayas feature a lot in Asian cuisine and are known to have quite a crunchy texture that goes perfectly well with nuts in salads. Apart from featuring in different cuisines because of its wonderful flavor, papayas are known for their numerous health benefits, which you can read in our
Cannabis tea, also known by other names, such as weed tea, ganja tea, and marijuana tea, is a simple and soothing way to consume weed. However, it is not as simple as just throwing in the buds of weed into hot water and then bringing it to a boil. It requires precision and the right recipe for the required effect. This tea, when prepared correctly, is known to have a longer-lasting effect when compared to smoking weed - and it takes around 30 to 40 minutes to kick in. Given patience and time,
If you want to learn how to make lemon juice, you need just three ingredients - lemon, sugar, and water. It's a simple recipe but a handy one. This is because lemon juice has amazing health benefits including the ability to relieve dehydration, clear the skin, treat an upset stomach, cleanse the liver, and even treat cancer. So let's learn how to juice a lemon and how to make home-made lemon juice! How To Make Lemon Juice Lemon juice has amazing health benefits! 1 lemon1 cup
Ever woke up in the middle of the night with a Charley horse and wished for an instant remedy? Or desperately searched for a magic potion for your PMS symptoms? Look no further as pickle juice is at your rescue! With loads of antioxidants, it is the best cure for cramps, headaches, and dehydration. Why opt for sugar-filled energy drinks from the market when you can prepare healthy pickle juice at home? Pickle Juice Recipe Bye-bye, cramps! Hello, pickle juice! Essential
Pomegranate molasses is made by reducing pomegranate juice into a thick syrup. It is used as a dressing, sauce, or in drinks, tagines, desserts, and more. You will mostly see pomegranate molasses being used in Middle Eastern, African and Mediterranean cooking, usually to give the dishes a sweet and sour taste. This tart, thick, ruby red syrup requires only three ingredients, a bit of effort, and a lot of patience. Here's how you can go about it. How To Make Pomegranate
Aloe vera juice is made from the leaves of the aloe vera plant, and unlike the processes to acquire the extract of this plant, the juice is made by crushing, grinding, and blending the entire leaf. After several filtering steps, the juice can be consumed for its concentrated nutritional values. While the smell of this plant can be potent, the juice is quite mild and easy to drink, which is why it has gained popularity of late as a health supplement or a dietary drink. So, let's take a look at
You may not know that dandelion weeds growing all over your yard are actually a healthy herb. Every part of this weed is edible and equally healthy. Dandelion flowers are used to make drinks and desserts, while the leaves are an important ingredient in most salads. The roots of the herb, on the other hand, are roasted to use as a healthy substitute for coffee. Wonderfully multi-purpose, isn't it? Dandelion tea has some amazing health benefits, that include naturally boosting lactation,
If you don't want to buy beet juice from the store, making it at home is a relatively simple process, requiring only a blender, a paring knife, and some beets. Before you make the juice, however, you need to pick the best beets, so look for those that are smooth and firm, particularly if they have a bit of shine on their outer skin. These will be ideal for beet juice. How To Make Beet Juice? A delicious, antioxidant-rich juice, which is best had chilled! 2 large beets (or 4
Many a time, if you are looking forward to baking, you may need sour milk. It is also used as a substitute for buttermilk and a starter for cheese and yogurt. Making sour milk is quite easy and there are different ways you can do it. The most common recipe involves mixing lemon juice with milk. However, those of you who want to add a different flavor to sour milk can also use vinegar. How To Make Sour Milk A perfect addition to your baking recipes! Sour Milk with Lemon Juice1
While we always knew that green tea is rich in antioxidants that can reduce inflammation and prevent diseases, it has a variant that is proven to be even more effective. Well, we are talking about the superfood trend of the moment -matcha tea. It's available all across coffee shops and bakeries, where different types of desserts made of matcha powder are available. Many people want to know how to make matcha tea, but they don't always realize that there are different types of this
Achoo! Yes, yes, it's the viral season. Looking for a cure? Here's oregano oil to the rescue. Though we might like to add that it is not only used to cure fever or any viral infection, but also, blisters, ear infection, and migraines! While it is easily available in the supermarket, here's a recipe that will ensure you have it stocked up in your pantry on those unfortunate days it isn't available in the market. How To Make Oregano Oil Extract oregano oil with an easy distillation
Contrary to popular belief, cottage cheese is rather easy to prepare. This particular dish is a low-fat equivalent of cheese, which many love to eat. While this variant of cheese is easily available in the market, one can prepare the same at home without much hassle. The two essential ingredients that one needs to prepare cottage cheese with are raw milk and some salt. While both pasteurized and unpasteurized milk can be used to prepare cottage cheese, the latter is given more preference. Now,
Homemade apple juices are way more beneficial than the fizzy overly sweet apple juices found in the market. Although unpasteurized, homemade apple juice is packed with antioxidants and vitamin C. One glass of apple juice can help boost immunity, cure constipation, induce weight loss, and boost skin health. Here is a step-by-step guide to making apple juice at home. How To Make Apple Juice A glass of apple juice a day keeps the doctor away! 8-10 apples2 tsp cinnamon
Orange juice tastes best when fresh. Blend it or prepare it with a simple hand juicer, either way, it doesn't take much time, albeit a little effort is required. One glass of this sweet tangy juice provides an ample amount of vitamin C to boost your immunity and keep you healthy. So, what are you waiting for? Let's start juicing! How To Make Fresh Orange Juice Peel, puree, and pour! Using a hand juicer (Total time: 25 mins)8-10 whole oranges3-5 ice cubespinch salt
Brown sugar comes to the rescue of those who have a sweet tooth but at the same time are quite health conscious. This is a form of sugar that is primarily composed of sucrose, along with a certain volume of molasses, which adds the brown color. Many prefer to use it as a replacement for sugar while baking cakes and cookies. In fact, brown sugar is the ingredient that makes the cookies soft and chewy. While it is easily available in the supermarket, making it at home is quite a cakewalk. Now,
If you're in a hurry to reach work and have no time to make breakfast, we have the perfect meal for you. It will not only be filling but will also ensure that you consume the right amount of nutrients, first thing in the morning. Well, we're talking about carrot juice, which is nothing short of a 'miracle concoction' filled with all the nutrient goodness you wish to consume in the first meal of your day. Juicing of carrots gives you most of the live enzymes present in it. A single glass of
The home remedies for acid reflux are apple cider vinegar, ginger roots, fennel seeds, lavender tea, fruits, and vegetables. More than that, a good regular diet is also helpful in decreasing the negative effects of acid flux. Acid reflux is the backward flow of the stomach acids into the throat. When this happens, you may get a sour taste in your mouth or regurgitate food. In some cases, you may also feel a burning sensation in your chest (heartburn). Acid reflux is closely related
A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the body. There are several different types and some are more common than the others. A hernia can be an extremely painful and even deadly condition. While medical attention is strongly advised, there are several natural remedies to help relieve hernia complications. These remedies include the use of ice pack, ginger root, massage, licorice, aloe vera, black pepper powder, and castor seed oil, as well as
The home remedies for myopia include eye exercises, a vitamin and mineral-rich diet, eating almonds, Triphala, licorice, Ayurvedic medicines, as well as resting after long hours of reading and work. Some lifestyle changes to make while suffering from myopia are performing close range work, sitting in front of the TV and electronic devices for long periods of time, and working or reading in poorly lit areas. Myopia, also termed as nearsightedness, occurs when the eye lengthens from front to
For centuries, people have been using honey masks as a treatment for acne and for curing other marks, scars, spots, and blemishes. There is not just one recipe for a honey mask that treats acne, but rather, it can be made from different combinations of herbs and other substances. In this article, we'll try to cover all relevant aspects related to using honey masks as a treatment for acne. Using honey masks for acne treatment is a very popular home remedy. Also, if you are serious about
Home remedies for the burning of the rectum can offer great relief to patients suffering from this irritating condition. The most effective home remedies for the burning sensations of the rectum include maintaining good hygiene, eating correct diet, use of aloe vera, hot and cold packs, buttermilk, petroleum jelly, and radish. Other natural treatments include the use of myrrh, white oak, flowers of sulfur, petroleum jelly, lemon juice, mint juice, and honey in various forms and
For a majority of people, losing weight is rather difficult. There could be several reasons such as hormonal imbalance, unhealthy eating habits, sedentary lifestyle, sleep deprivation, stress, slow metabolism, genetics, or even a lack of motivation. Well, there are many ways for shedding those extra kilos, which include, cardio and strength training, having a well-balanced diet that includes more fruits and vegetables and less processed food, cutting down on sugar and high-glycemic index (GI)
Some of the most effective home remedies for diverticulitis include the use of brown rice, garlic, barley, pears, papayas, rest oregano, yogurt, Aloe vera, potatoes, castor oil, nuts, seeds, corn, vitamin C, and low-fiber foods. These may be considered rather boring in terms of the vegetable world, but white potatoes actually contain a great deal of soothing, anti-inflammatory chemical, in addition to the large amount of starch. Potatoes are easy on the digestive system, but remember
When you have a wound such as a pressure injury (formally known as pressure ulcers or sores), diabetic foot ulcers, surgical wounds, full or partial thickness wounds, burns and more, what you eat makes a major difference in the rate of your wound healing. There are various food items that can help speed up the healing process of wounds, whether they are severe or moderate. These food items and additional vitamins and minerals help to provide the necessary growth of new skin tissue and improve
Home remedies for hyperthyroidism include the use of various herbs such as hawthorn, bugleweed, motherwort, and lemon balm. Foods like oats and those rich in calcium, magnesium, and vitamin D may help in preventing problems associated with hyperthyroidism holistically. In addition to this, regular exercise and proper sleep can be beneficial in curing hyperthyroid conditions. Hyperthyroidism occurs when the thyroid gland becomes overactive and produces excess thyroid
Home remedies for diabetes include the use of apple cider vinegar, bitter gourd, fenugreek, cinnamon, aloe vera, water, jamun, and flaxseed oil in different forms. Exercising, healthy sleep patterns, and maintaining oral health are other good behavioral remedies for getting rid of diabetes in a natural way. Home remedies can offer a solution to all of your diabetes problems, despite not technically being a "cure". You can try any or all of the following home remedies to start enjoying the
The home remedies for ascites include garlic, dandelion, gram, bitter gourd, fenugreek, radish, melon, onion, and adequate sleep. Ascites is a condition where there is fluid buildup in the abdomen or peritoneal cavity. This leads to inflammation in the arms, legs, and spleen. When the fluid moves around to the lungs, it can make breathing difficult. Ascites is technically known as peritoneal fluid excess, peritoneal cavity fluid, and hydroperitoneum. Key treatments for ascites include
There are a number of helpful home remedies to treat pancreatitis, including the use of acupuncture, tofu, red grapes, reishi mushrooms, yogurt, spinach, ginseng, and blueberries, along with certain lifestyle changes. Pancreatitis is an inflammation of the pancreas, a small gland that is present near the top of the abdominal cavity. When the gland becomes inflamed, the surrounding blood vessels can also get inflamed, and there may be bleeding and infection. In time, the pancreas starts to
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Mulberry is one of the hardiest trees, requiring very little care. It is best known for its juicy, flavorful fruits. But the leaf of the mulberry tea can be just as useful. Interestingly, it was mulberry leaves which were highly prized centuries ago. The Chinese used these leaves to feed silkworms. As a result, the mulberry tree became a critical part of the Chinese silk trade. Today we use the leaves in other ways, mostly for dietary supplements and as tea leaves. There are three types of
They are deliciously sweet and moist in texture and are incredibly versatile in the kitchen. We are talking about sultanas, raisins, and currants that are different types of dried fruits, more specifically dried grapes, which you find in several dishes right from your oatmeal, salads, to your favorite desserts. They may be packed with more or less the same kind of vitamins, minerals, and antioxidants but still have attributes that make them different from one another. What are they, you ask?
When it comes to improving and enhancing the flavor of food, lemons perhaps play an equally important role as salt. You can instantly uplift the flavor of any dish by adding lemon juice to it. It goes well with almost everything—vegetables, fish, chicken, salads, yogurt, and even desserts. Not only does it make the food tasty, but it also reduces its greasiness, giving it a fresh flavor. But just how much lemon juice should you add to your food is something you cannot take for granted.
A tropical fruit of orange, yellow, and green hues, papayas are known to have a velvety, butter-like texture and a mild to fairly sweet taste. Unripe papayas, however, can have little to no taste at all. Green papayas feature a lot in Asian cuisine and are known to have quite a crunchy texture that goes perfectly well with nuts in salads. Apart from featuring in different cuisines because of its wonderful flavor, papayas are known for their numerous health benefits, which you can read in our
Figs may be mushy, soft, and yielding in texture, but their juicy, saccharine, honeyed deliciousness is what makes them a unique treat. You can have them both fresh and dried. People mostly prefer to have them just as is, but you can enjoy by pairing them with other foods such as cheese, prosciutto, wine, and the like. You can also use them as an ingredient to make bakery products, appetizers, salads, and desserts. There are, as a result, many ways of eating figs. Let us take a look at it in
What do you use in a recipe that calls for coriander? The fresh leaves or the seeds? Most of you may think of it as a knotty question but the answer is actually very simple. And, for those who are guessing that there is no difference between coriander and cilantro, you will be surprised to know that there is. Take a look at it in this article. Both coriander and cilantro come from the same plant, Coriandrum sativum. It consists of the leaves, stalks, and seeds. Most people in the United
Spinach is perhaps one of the most underrated dietary greens. The last time someone went gaga over spinach was Popeye who made his debut just a little less than a century ago! Since then, these lovely greens have been relegated to side dishes or accompaniments. And yet, there is so much you can do with spinach, from quiches to dips, and soups. We tell you some easy ways to cook spinach, whether by sauteing, blanching, or steaming. You can also learn about the right way to store and freeze
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