What is Cabernet Sauvignon

by John Staughton (BASc, BFA) last updated -

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This famous red wine is one of the most popular varieties of wine in the world, drank and enjoyed by people across the globe.

What is Cabernet Sauvignon?

Originally from the Bordeaux region of France, cabernet sauvignon grapes are now the most widely grown black wine grapes in the world. From the most expensive, that is vintage to the cheapest boxed wine, cabernet sauvignon grapes span the spectrum of taste and quality. It is extremely dry, with almost no sweetness, but dark fruit flavors and pepper.

The grapes are so popular because of their thick skins and the hardiness of the vines. Additionally, the grape can be grown on a wide range of soil terrains.

Nutrition Facts

Alcoholic Beverage, wine, table, red, Cabernet Sauvignon
Serving Size :
NutrientValue
Water [g]86.56
Energy [kcal]83
Protein [g]0.07
Total lipid (fat) [g]0
Carbohydrate, by difference [g]2.6
Fatty acids, total trans [g]0
Sources include : USDA

Nutrition 

A 5 oz serving of cabernet sauvignon has roughly 123 calories and 4 grams of carbs, as well as a number of antioxidants and active ingredients that lend it some of its health benefits.

Benefits

  • Cabernet Sauvignon contains one of the most powerful antioxidants in nature, resveratrol.
  • All red wines contain resveratrol, but because of the grape’s thick skin, cabernet sauvignon is an excellent source, as it can retain an even higher concentration of this nutrient.
  • An animal study published in the Faseb Journal show that a moderate consumption of red wine may actually help boost immunity and slow the progression of Alzheimer’s disease and dementia.
  • This wine helps to lower the risk of breast and prostate cancer and cardiovascular diseases.

Uses

A bottle of cabernet sauvignon should be allowed to breathe for 20 minutes before it is served at room temperature. It pairs well with the following:

It is a popular cooking wine which can be bought relatively cheaply

Word of Caution: Excessive alcohol consumption can also lead to addiction, liver problems, and an increased risk of other chronic diseases. So drink wine in moderation. Women who are pregnant should avoid alcohol. If you are on any medication, check with your doctor first, particularly if you are planning to undergo any type of surgery in the near future.

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About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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