People who try to cut down on caffeine go through severe to mild withdrawal symptoms, which can last anywhere between two to nine days. The most common caffeine withdrawal symptoms include headaches, irritability, nausea, constipation, and brain fog, among others. This condition is referred to as caffeine withdrawal syndrome, and it is included in the Diagnostic and Statistical Manual of Mental .
What is Caffeine?
Caffeine is one of the most widely used coffee, tea, and sodas. The stimulant is also present in several prescription and non-prescription drugs. If you are a regular coffee or tea drinker, you are most likely to be a caffeine addict with physical and emotional dependence on this plant-based stimulant. Intake of caffeine stimulates the central system, drives away , increases energy, and improves performance. However, an excess of it can cause stomach aches, , and the need to urinate more often, according to a recent report published in the National Center for Biotechnology Information.in the world and it is commonly found in
How Much is Too Much Caffeine?
The US FDA says that up to 400 milligrams (mg) of caffeine can be considered safe for most individuals. That’s about four cups of coffee, two energy drinks, or 10 cola cans.
Top Symptoms of Caffeine Withdrawal
Let us look at the top symptoms that people experience when they cut down on caffeine.
One of the most common symptoms of caffeine withdrawal is headaches. Research published in the Human Brain Mapping journal revealed that a 250 mg dose of caffeine reduces blood flow to the brain between 22 and 30 percent. However, when you stop taking caffeine, the blood vessels widen, causing more blood to flow to the brain. This sudden blood rush causes blinding headaches, which can subside in severity in a couple of days as the body adjusts to the blood flow.
Research links coffee consumption with increased activity in the colon and likens the effect of a coffee cup on the colon to that of a 1000 meal. You may experience in the first few days of caffeine withdrawal. It is better to hydrate yourself to avoid this.
Caffeine is known to increase energy and stimulation of the central nervous system. It is often recommended for to boost their speed and performance levels. The flip side of not taking caffeine could be that the body feels lethargic. A research study published in Elsevier’s Sleep Medicine showed that sleep length increased during the week that people gave up caffeine and went back to normalcy in a week.
Some people have reported tremors in their hands when they have given up caffeine. However, if tremors continue beyond nine days, it is best to seek medical advice from a doctor.
How To Cope With Caffeine Withdrawal?
The best way to cut down on caffeine without experiencing a full-blown withdrawal syndrome would be to go off caffeine progressively. For coffee lovers, it is best to cut down on the amount of coffee and slowly progress to a decaf version. Similarly, tea and cola drinkers can opt for herbal versions. Herbal drinks can also help mitigate nausea and, that are common caffeine withdrawal symptoms.