Calories in a Bulb of Garlic
Garlic is remarkably nutrient dense and offers an impressive range of health benefits, but when it comes to calories, there are only 5 calories in garlic (per clove). Considering that most recipes hardly ever call for more than 5-6 cloves, you could happily munch on garlic all day without any fear of upsetting your calorie intake for the day.
For those who are worried about other aspects of garlic nutrition, there are 0 grams of fat and 0 mg of extremely heart-healthy spice. Unfortunately, there isn’t much of a protein content in garlic, only 0.2 mg per clove., making this an
The real value of garlic doesn’t lie in its minerals and vitamins that are found in such dense supply. Garlic is high in magnesium, vitamin C, copper, and vitamin B6. You need to eat quite a bit of garlic for them to make a dent in your daily intake of those , but garlic also offers volatile compounds and . The active ingredient in garlic is , a powerful antioxidant that can have a positive impact on your , , , and immune systems. The other compounds found in garlic can have similarly impressive effects on overall health., fats, carbs or calories, but in the