Celery Juice – Benefits, Recipe & Side Effects
Drinking celery juice may not sound like the most exciting fruit juice experience of your life, but it is packed with valuable nutrients and can have a variety of beneficial effects on your body. Celery juice is produced by juicing or blending the stalks of the celery plant, scientifically known as Apium graveolens. The stalks are the most commonly eaten part, but the leaves are occasionally used as salad greens, and the seeds can be ground into a flavorful spice. Native to North Africa and areas of the Mediterranean, this is one of the most widely cultivated, grown and consumed vegetables in the world, and it can be used in countless dishes. It has a mild flavor, few calories and a high fiber content, which makes it a common dietary element in numerous cultures.
Celery juice has a unique nutritional profile that makes it an excellent choice for a vegetable juice. It contains luteolin and apigenin, two powerful antioxidants, as well as coumarins, phthalides, vitamin C, calcium and iron, so while many people don’t take celery seriously as a vegetable, it can have a real impact on your overall health. There are few macronutrients in celery and only 80 calories in an entire cup. There is also about 1/2 gram of fiber in every stalk of celery, but most of that fibrous material will be eliminated after juicing. Despite a narrow range of nutrients, this refreshing weight-loss juice is worth adding to your daily or weekly health regimen.
Benefits of Celery Juice
The key health effects of celery juice are its ability to stimulate the immune system, prevent chronic disease, increase circulation, strengthen the bones, protect blood vessel integrity, lower inflammation, aid sleep disorders, improve the appearance of the skin and detoxify the body, just to name a few.
Heart Health: Some of the antioxidants found in celery juice are known as phthalides, which are linked to strengthening artery walls and speeding repair within the cardiovascular system, which can reduce strain on the heart and lower your risk of heart attack or stroke.
Circulation: With a moderate amount of iron in celery, this vegetable juice is able to give the circulatory system a boost by increasing the production of red blood cells. This will improve oxygenation and resource delivery to different parts of the body, increasing overall metabolic speed and improving organ function.
Cancer Prevention: The two antioxidant compounds found in such high concentration in celery, luteolin and apigenin, have both been directly linked to anti-carcinogenic effects. These flavonoids can help seek out and neutralize free radicals, in addition to shrinking tumors and slowing the spread of cancer in different parts of the body.
Skin Appearance: Boasting vitamin K, vitamin A and vitamin C, this vegetable juice can help treat a number of different skin conditions, including psoriasis, eczema, acne and rosacea. It can also deliver antioxidants to the skin, which can help reduce the appearance of wrinkles, age spots and blemishes.
Detoxify: Celery is extremely high in water content and some of the active ingredients also have diuretic functions. This means that drinking this juice on a regular basis can flush toxins out of your body and increase your rate of urination, helping to eliminate toxins, fats and salts from the body more rapidly. This helps reducing strain on your liver.
Inflammatory Conditions: One of the lesser-known benefits of celery comes from its content of luteolin, which has anti-inflammatory properties that can soothe tissues and muscles throughout the body. Whether you are suffering from arthritis, gout, headaches, hemorrhoids or an upset stomach, there is a good chance that celery juice can help ease the discomfort.
Immune Health: The vitamin C content in celery juice can stimulate the immune system to create new white blood cells and it also combines with the apigenin, luteolin and polyacetylenes in the juice to strengthen your body’s ability to defend itself against pathogens.
Bone Mineral Density: The mineral content of celery juice is not broad but it is concentrated in critical minerals for bone density. The calcium, magnesium and iron can help improve nutrient uptake in the gut, while also strengthening the bones and joints, lowering your risk of developing osteoporosis as you age.
Sleep Issues: Most people don’t think of celery as a sedative substance but there is a notable amount of magnesium in this juice, which will not only lower your blood pressure and heart rate, but also soothe the body, helping you ease into natural and undisturbed sleep. A glass of celery juice before bed may be all you need to feel refreshed in the morning!
Side Effects of Celery Juice
Despite the many positive effects of this juice on your health, there are some potential side effects that should be taken into consideration, including problems with the kidneys, allergic reactions and increased sensitivity to the sun. For most people, regular consumption of celery juice (in moderation) does not cause any of these side effects, but those with sensitive stomachs or pre-existing conditions should be cautious.
Kidney Issues: While a high level of water in celery is good news for people who want to flush toxins out of their body and detoxify, this can put additional strain on the kidneys, which can be dangerous if you already have a pre-existing kidney condition.
Allergies: Unlike many vegetables, celery actually has a high allergenic potential for certain people, and the reaction can be quite severe. It is important to know which foods you are allergic to, but in concentrated doses, such as in celery juice, a reaction can still occur. If any swelling of the lips, tongue or throat occur, seek medical attention and discontinue use of the juice.
Sunlight: Some of the antioxidants found in celery juice can actually increase your skin’s sensitivity to the sun. While this photosensitivity does not occur in everyone, people with fair skin tend to experience this more often.
How to Make Celery Juice
Celery juice is not the first option you’ll bump into while walking down the juice aisle at a grocery store, which is why many people choose to make their own. Celery juice is also inexpensive and easy to make, and preparing your own also allows for any variation or flavor twist you may want to add. Celery juice by itself can be a bit bland, so many people like to add apples, lemon, honey and various other fruits or vegetables to improve the flavor.
- 4 stalks of celery
- 1 apple, cored and peeled
- 1 carrot (medium), peeled
- 1 teaspoon of honey
Step 1 – Wash all the ingredients thoroughly.
Step 2 – Add the celery, apple and carrot to a blender.
Step 3 – Blend for 2-3 minutes until the consistency is even.
Step 4 – Strain the mixture into another jar through a sieve or cheesecloth.
Step 5 – Squeeze or press the remaining fruit and vegetable fiber into the cheesecloth to extract every bit of juice.
Step 6 – Serve with a half-stalk of celery and enjoy!