Celery juice is packed with valuable nutrients and can have a variety of beneficial effects on your body. It is produced by juicing or blending the stalks of the celery plant, scientifically known as Apium graveolens. The stalks are the most commonly eaten part, but the leaves are occasionally used as salad greens, and the seeds can be ground into a flavorful spice. Native to North Africa and areas of the , this is one of the most widely cultivated, grown and consumed vegetables in the world, and it can be used in countless dishes. It has a mild flavor, few calories, and a high fiber content, which makes it a common dietary element in numerous cultures.
Celery juice has a unique vitamin C, calcium, and iron, luteolin and apigenin, two powerful , as well as coumarins, phthalides, so while many people don’t take celery seriously as a vegetable, it can have a real impact on your overall health. There are few macronutrients in celery and only 80 calories in an entire cup. There is also about 1/2 gram of fiber in every stalk of celery, but most of that fibrous material will be eliminated after juicing. Despite a narrow range of nutrients, this refreshing weight-loss juice is worth adding to your daily or weekly health regimen.profile that makes it an excellent choice for a vegetable juice. It contains
Benefits of Celery Juice
The key health effects of celery juice are its ability to stimulate the immune system, lower inflammation, prevent chronic disease, improve heart health, strengthen the bones, protect blood vessel integrity, aid sleep disorders, improve the appearance of the skin, and detoxify the body, just to name a few.
Improves Heart Health
Some of the antioxidants found in celery juice are known as phthalides, which are linked to strengthening artery walls and speeding repair within the study published in the Advanced Herbal Medicine journal by Iranian researchers proves the important role of celery in preventing cardiovascular disease, lowering blood glucose and serum lipid, decreasing , and strengthening the heart.system, which can reduce strain on the heart and lower your risk of heart attack or stroke. A
With a moderate amount of iron in celery, this vegetable juice is able to give thesystem a boost by increasing the production of red blood cells. This will improve oxygenation and resource delivery to different parts of the body, increasing overall metabolic speed and improving organ function.
The two antioxidant compounds found in high concentration in celery are luteolin and apigenin, and they have been directly linked to anti- effects. These flavonoids can help seek out and neutralize free radicals, in addition to shrinking tumors and slowing the spread of cancer in different parts of the body. Furthermore, a study cited in the Molecules journal talks about the protective effect of celery juice when consumed with doxorubicin (a in chemotherapy. drug used to treat cancer)
Boasting vitamin K, vitamin A, and vitamin C, this vegetable juice can help treat a number of different skin conditions, including psoriasis, eczema, acne, and rosacea. It can also deliver antioxidants to the skin, which can help reduce the appearance of wrinkles, age spots, and blemishes.
Detoxifies the Body
Celery is extremely high in water content and some of the active ingredients also have diuretic functions, says a study published in the Phytotherapy Research. This means that drinking this juice on a regular basis can flush toxins out of your body and increase your rate of urination, helping to eliminate toxins, fats, and salts from the body more rapidly. This helps reducing strain on your liver.
One of the lesser-known benefits of celery comes from its content of luteolin, which has anti-arthritis, gout, headaches, or an upset stomach, there is a good chance that celery juice can help ease the discomfort. According to a study by the researcher of the University of Aston in Birmingham, the potent anti-inflammatory properties of celery can be helpful in providing relief from rheumatic diseases.properties that can soothe tissues and muscles throughout the body. Whether you are suffering from
The vitamin C content in celery juice can stimulate the immune system to create new white blood cells and it also combines with the apigenin, luteolin, and polyacetylenes in the juice to strengthen your body’s ability to defend itself against pathogens. Dr. Susan Kleiner, an acclaimed author of seven successful books on health, scientist, and nutritional consultant, in her book ‘The Powerfood Nutrition Plan’, talks about the benefits of celery to boost sex life. She says, “Celery, the blandest of vegetables can help stir up passion between the sheets.”
Improves Bone Mineral Density
The mineral content of celery juice is not broad but it is concentrated in critical minerals for bone density. The calcium, magnesium, and iron can help improve nutrient uptake in the gut, while also strengthening the bones and joints, lowering your risk of developing osteoporosis as you age.
Most people don’t think of celery as a sedative substance but there is a notable amount of magnesium in this juice, which will not only lower your blood pressure and heart rate but also soothe the body, helping you ease into a natural and undisturbed sleep. A glass of celery juice before bed may be all you need to feel refreshed in the morning!
Side Effects of Celery Juice
Despite the many positive effects of this juice on your health, there are some potential side effects that should be taken into consideration, including problems with the kidneys, allergic reactions, and increased sensitivity to the sun. For most people, regular consumption of celery juice (in moderation) does not cause any of these side effects, but those with sensitive stomachs or pre-existing conditions should be cautious.
- Kidney Issues: While a high level of water in celery is good news for people who want to flush toxins out of their body and detoxify, this can put additional strain on the kidneys, which can be dangerous if you already have a pre-existing kidney condition.
- Allergies: Unlike many vegetables, celery actually has a high allergenic potential for certain people and the reaction can be quite severe. It is important to know which foods you are allergic to, but in concentrated doses, such as in celery juice, a reaction can still occur. If any swelling of the lips, tongue or throat occur, seek medical attention and discontinue use of the juice.
- Sunlight: Some of the antioxidants found in celery juice can actually increase your skin’s sensitivity to the sun. While this photosensitivity does not occur in everyone, people with fair skin tend to experience this more often.
How to Make Celery Juice?
Celery juice is not the first option you’ll bump into while walking down the juice aisle at a grocery store, which is why many people choose to make their own. Celery juice is also inexpensive and easy to make, and preparing your own also allows for any variation or flavor twist you may want to add. So let’s take a look at the recipe below :
Celery Juice Recipe
- 1 bunch celery
- 1 apple cored or peeled
- 1 carrot medium and peeled
- 1 tsp honey
- To make celery juice, thoroughly wash all of the above ingredients.
- Take a juicer and add celery stalks, apple and carrot and blend them for over 2-3 minutes till you get an even consistency.
- Now use a sieve or a cheesecloth to strain the mixture into a jar.
- Squeeze or press the remaining fruit and vegetable fiber into the cheesecloth to extract every bit of juice.
- Once done, add honey and serve it with a half-stalk of celery! Enjoy this refreshing drink!
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