Chaga tea is an exotic and unusual tea variety, but it offers a number of impressive health benefits when prepared correctly.
What is Chaga Tea?
Chaga tea is a form of a mushroom tea, more specifically, one that is brewed with a fungus scientifically known as Inonotus Obliquus. This type of mushroom grows primarily on birch trees in areas of cold climates, and while it is non-toxic, the black exterior and positioning on trees often make people think that it is a sickness of the tree. In fact, this fungus can survive on living trees without doing much damage, and it can also be harvested. When this hard black outer shell is broken up, the interior is brown and yellow and soft like other mushroom varieties.
Brewing a tea from these mushrooms can be done either in pre-packaged bags or by grinding up whole chunks of the substance. The taste has a surprisingly sweet quality to it, most likely due to the presence of vanillin, which gives it a similar taste to vanilla.
Chaga Tea Benefits
There are a number of impressive health benefits to chaga tea, including its effects on obesity, blood sugar, and health, among others.
This tea can have a massive impact on the immune system and is considered an immunomodulator. It also has clear , , and anti- properties, making it an ideal choice to drink when your body needs some extra protection.
With seven different antioxidants and a variety of and active ingredients, this tea can protect blood vessels and arteries, lower , and reduce your risk of heart attack and stroke.
Chaga Tea Side Effects
Drinking too much chaga tea can have a number of unwanted side effects, including a dangerously low blood sugar level and increased risk of bleeding. These effects on the blood can be beneficial when the tea is consumed in moderation, but some people are more sensitive than others. Begin by drinking a small amount and gauging your body’s reaction.