mushrooms for their benefits for of years, and they are still widely used by practitioners.have been using
What is Chaga?
Chaga Inonotus obliquus, and can often be seen in areas of the Northern , including , Europe, and the Americas. At first glance, these mushrooms look like a large, knobby, black piece of on the side of a tree. This outer can be removed and gently processed to produce a , which can then be used for various purposes.are that infect and grow on various trees, including , but can also be used for their many . These mushrooms are scientifically known as
Chaga mushrooms are not actually the foods in the mushroom category. The fruiting body actually grows within the heartwood of the tree; the part of this that is removed and used is a large mass of mycelium and has its distinctive color due to its high concentration of . speaking, these mushrooms aren’t overly impressive, with small amounts of protein, a moderate amount of fiber, and no , or sugars. However, when it comes to antioxidant concentration, this mushroom has one of the highest ORAC ( Radical Absorbent Capacity) scores of any .of the fungi, which is the case for most
Chaga Mushroom Benefits
The most impressive benefits of these mushrooms include their ability to prevent cancer, protect the system, improving physical endurance, lowering , and suppress inflammation, among many others.
Studies have found that regular use of chaga mushrooms can help boostlevels and reduce acid levels in the , resulting in greater physical endurance.
Many boost the immune protection of the gut, helping to or prevent the of ulcers.actually start to form as the result of an , and this fungus is known to
The excess on the system, which can further boost health.properties of this are known to lower and prevent
How to Use Chaga Mushroom?
If you want to incorporate chaga mushrooms into your daily or weekly diet, the primary form will be as a tea, although some people also make more concentrated and powerful tinctures, using anextraction method. Using hot or alcohol will allow the cellular walls to break down and release their wealth of antioxidants.
- Step 1: or grind the dried mushrooms into or a powder.
- Step 2: Bring a boil. of water to
- Step 3: Add the mushroom chunks or powder to the water.
- Step 4: Allow them to steep until the water changes to a -brown color.
- Step 5: Strain out the mushroom and serve hot.
To make a more concentrated tincture, you can allow the mushrooms to steep for over an hour, or perform a simple alcohol extraction following the tea-making process. This second step will allow you to access some of the water-insoluble components, such as betulinic acid, a powerful antioxidant.
Chaga Mushroom Side Effects
- Pregnancy: Due to a limited amount of research on the effects of this fungus, breastfeeding are recommended to avoid the and tinctures made from these mushrooms. and
- Autoimmune Disease: Stimulating the immune system is typically a good thing, but for people with diseases, the protective effects of these mushrooms could actually make the condition worse.
- Drug Interactions: If you are taking any medications that thin the blood, it could lead to easier and bleeding, as these mushrooms are known to similarly reduce in the system. Similarly, if you have any bleeding disorders, or are planning on undergoing surgery in the near future, avoid using this natural remedy.
- Diabetes: Drinking this tea is known to help regulate blood diabetic symptoms, but when taken in conjunction with or other medications, it could cause dangerously low blood sugar. levels and remedy