Made from ground chickpeas, it offers a lot of amazing benefits due to the great chickpea flour nutrition. flour helps in promoting heart health, is a great source of fiber, improves , prevents diabetes, and promotes weight loss.
Chickpea Flour Nutrition
Chickpea flour contains nearly 400 calories in a 100-gram sample, as well as a significant level of protein and dietary fiber. Furthermore, this flour is packed with minerals, such as phosphorous, magnesium, zinc, potassium, iron, and selenium. There are also 57 grams of carbohydrates in every 100 grams, making this an extremely dense source of energy.
Serving Size : Nutrient Value Water [g] 10.28 Energy [kcal] 387 Protein [g] 22.39 Total lipid (fat) [g] 6.69 Carbohydrate, by difference [g] 57.82 Fiber, total dietary [g] 10.8 Sugars, total [g] 10.85 Calcium, Ca [mg] 45 Iron, Fe [mg] 4.86 Magnesium, Mg [mg] 166 Phosphorus, P [mg] 318 Potassium, K [mg] 846 Sodium, Na [mg] 64 Zinc, Zn [mg] 2.81 Vitamin C, total ascorbic acid [mg] 0 Thiamin [mg] 0.49 Riboflavin [mg] 0.11 Niacin [mg] 1.76 Vitamin B-6 [mg] 0.49 Folate, DFE [µg] 437 Vitamin B-12 [µg] 0 Vitamin A, RAE [µg] 2 Vitamin A, IU [IU] 41 Vitamin E (alpha-tocopherol) [mg] 0.83 Vitamin D (D2 + D3) [µg] 0 Vitamin D [IU] 0 Vitamin K (phylloquinone) [µg] 9.1 Fatty acids, total saturated [g] 0.69 Fatty acids, total monounsaturated [g] 1.5 Fatty acids, total polyunsaturated [g] 2.98 Fatty acids, total trans [g] 0 Cholesterol [mg] 0 Caffeine [mg] 0 Sources include : USDA
Chickpea Flour Benefits
The primary benefits of chickpea flour include improved digestion, reduced inflammation, and prevention of obesity, among others.
By delivering a number of healthy fats in moderation to the body, this flour is able to control overall cholesterol levels and reduce plaque buildup in the blood vessels and arteries. This, in turn, can lower your risk of atherosclerosis, heart attacks, strokes, and heart diseases.
This flour is extremely high in dietary fiber, which is a nutrient that many people are lacking in their daily diet. With a highof fiber, this flour is further able to reduce levels.
One of the biggest problems with white flour is that it is very low in value, yet it is found in countless common foods. Chickpea flour, however, has a very low glycemic index and doesn’t affect the body’s blood sugar levels. This is a good thing for people with , who need to keep their glucose and insulin levels under control.
In recent years, more and more Celiac disease diagnoses have occurred, and the market for gluten-free food is growing. Chickpea flour, a gluten-free option, is experiencing a new wave of popularity because of this disorder.
This flour is quite high in calories, but when this substance is used properly, it can actually help to suppress hunger, due to the impressive level of fiber. With less overall caloric intake, this flour can help aid weight loss.
Research has found that this flour is able to reduce the response by the immune system, which can lower your risk of chronic disease.