Chickpea Flour Nutrition & Benefits

by Vanya Sharma last updated -

Made from ground chickpeas, it offers a lot of amazing benefits due to the great chickpea flour nutrition. Chickpea flour helps in promoting heart health, is a great source of fiber, improves digestion, prevents diabetes, and promotes weight loss.

Nutrition Facts

Chickpea flour (besan)
Serving Size :
Water [g]10.28
Energy 387
Energy [kJ]1619
Protein [g]22.39
Total lipid (fat) [g]6.69
Ash [g]2.82
Carbohydrate, by difference [g]57.82
Fiber, total dietary [g]10.8
Sugars, total including NLEA [g]10.85
Calcium, Ca [mg]45
Iron, Fe [mg]4.86
Magnesium, Mg [mg]166
Phosphorus, P [mg]318
Potassium, K [mg]846
Sodium, Na [mg]64
Zinc, Zn [mg]2.81
Copper, Cu [mg]0.91
Manganese, Mn [mg]1.6
Selenium, Se [µg]8.3
Thiamin [mg]0.49
Riboflavin [mg]0.11
Niacin [mg]1.76
Pantothenic acid [mg]0.61
Vitamin B-6 [mg]0.49
Folate, total [µg]437
Folate, food [µg]437
Folate, DFE [µg]437
Vitamin A, RAE [µg]2
Carotene, beta [µg]25
Vitamin A, IU [IU]41
Vitamin E (alpha-tocopherol) [mg]0.83
Vitamin K (phylloquinone) [µg]9.1
Fatty acids, total saturated [g]0.69
14:0 [g]0.01
16:0 [g]0.56
18:0 [g]0.09
Fatty acids, total monounsaturated [g]1.5
16:1 [g]0.01
18:1 [g]1.49
Fatty acids, total polyunsaturated [g]2.98
18:2 [g]2.87
18:3 [g]0.11
Phytosterols [mg]39
Sources include : USDA [1]

Chickpea Flour Nutrition

Chickpea flour contains nearly 400 calories in a 100-gram sample, as well as a significant level of protein and dietary fiber. Furthermore, this flour is packed with minerals, such as phosphorous, magnesium, zinc, potassium, iron, and selenium. There are also 57 grams of carbohydrates in every 100 grams, making this an extremely dense source of energy.

Chickpea Flour Benefits

The primary benefits of chickpea flour include improved digestion, reduced inflammation, and prevention of obesity, among others.

Heart Health

By delivering a number of healthy fats in moderation to the body, this flour is able to control overall cholesterol levels and reduce plaque buildup in the blood vessels and arteries. This, in turn, can lower your risk of atherosclerosis, heart attacks, strokes, and coronary heart diseases. [2]

Fiber Source

Chickpea flour in a glass bowl with scattered garbanzo beans around on a jute cloth

Chickpea flour is highly nutritious and healthy for fitness freaks. Photo Credit: Shutterstock

This flour is extremely high in dietary fiber, which is a nutrient that many people are lacking in their daily diet. With a high concentration of fiber, this flour is further able to reduce cholesterol levels.


One of the biggest problems with white flour is that it is very low in nutritional value, yet it is found in countless common foods. Chickpea flour, however, has a very low glycemic index and doesn’t affect the body’s blood sugar levels. This is a good thing for people with diabetes, who need to keep their glucose and insulin levels under control. [3]

Weight Loss

This flour is quite high in calories, but when this substance is used properly, it can actually help to suppress hunger, due to the impressive level of fiber. With less overall caloric intake, this flour can help aid weight loss. [4]


In recent years, more and more Celiac disease diagnoses have occurred, and the market for gluten-free food is growing. Chickpea flour, a gluten-free option, is experiencing a new wave of popularity because of this gastrointestinal disorder. [5]


Fiber is able to stimulate peristaltic motion and normalize digestion. There are 10 grams of dietary fiber in every 100 grams of this flour, making it possible to prevent symptoms of constipation. [6]


Research has found that this flour is able to reduce the inflammatory response by the immune system, which can lower your risk of chronic disease. [7] Protection Status
About the Author

Vanya Sharma is a writer at heart with interests in the health and nutrition domain and has experience in content creation, collaboration, and content strategy. Vanya has completed the “Introduction to Food and Health” certificate program from Stanford University, US. She aims to bring unbiased and helpful information to all those seeking to make their health and lifestyle a priority.

Rate this article
Average rating 3.9 out of 5.0 based on 6 user(s).