Having enough vitamin.in your system is important for countless bodily processes, but before you turn to supplements or changes, it’s important to understand more about this
Daily Recommended Requirement of Choline
Generally speaking, men should intake around 550 mg of this per day, while require about 425 mg.
Foods Rich In Choline
The easiest dietary sources of this essential vitamin are:
- Pumpkin seeds
- Bok choy
- Raw products
Choline is considered a safe nutrient. However, like all, when too much is taken, it can become toxic, so it always better to speak to your doctor before making changes to your diet.