Choline Deficiency

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Having enough choline in your system is important for countless bodily processes, but before you turn to supplements or dietary changes, it’s important to understand more about this vitamin.

Daily Recommended Requirement of Choline

Generally speaking, men should intake around 550 mg of this vitamin per day, while women require about 425 mg.

Foods Rich In Choline

The easiest dietary sources of this essential vitamin are:

Choline is considered a safe nutrient. However, like all nutrients, when too much is taken, it can become toxic, so it always better to speak to your doctor before making changes to your diet.

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