Choline Deficiency

by John Staughton (BASc, BFA) last updated -

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Having enough choline in your system is important for countless bodily processes, but before you turn to supplements or dietary changes, it’s important to understand more about this vitamin.

Daily Recommended Requirement of Choline

Generally speaking, men should intake around 550 mg of this vitamin per day, while women require about 425 mg.

Foods Rich In Choline

The easiest dietary sources of this essential vitamin are:

Choline is considered a safe nutrient. However, like all nutrients, when too much is taken, it can become toxic, so it always better to speak to your doctor before making changes to your diet. Protection Status
About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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