Chromium can play an important role in certain bodily processes, so being able to recognize a chromium deficiency is important.
Chromium Deficiency Treatment & Prevention
If a chromium deficiency is identified, then a closely moderated supplement will be prescribed. These supplements are quite common in diabetic patients, but also those who are at high risk of atherosclerosis and chronic . Since the absorption of this element is limited, a supplement will often be 100-200 μg/day, since much of that will be lost.
Changing your diet is also crucial to eliminating this deficiency; boost your intake of whole foods, while cutting out foods and highly processed .
If you suspect that you may be chromium deficient, be sure to see a doctor for atest. This is a relatively easy deficiency to correct, and one that will prevent you from chronic disease and other health risks.