Coconut trees are considered wonder trees by mankind. Not only the fruit but the whole is reported to be very useful. provide coconut water and the flesh inside the nut. The water and flesh supply us with essential that can keep our full and give us the to increase endurance. The scientific name of coconut is Cocos nucifera and it belongs to the Arecaceae or palm family. The or the seed is technically known as a drupe, and it is not a nut, despite the name.
Origin of Coconuts
Coconuts are India, Sri , Myanmar, Malaysia, , Philippines, to Papua New .to be native to the Indian regions. By the beginning of the 15th century, coconuts entered Africa and slowly spread to Europe. The palm generally grows in tropical and today it is found in almost all the in the Indian and , ranging from the Hawaiian , West Indies, , Africa,
There is evidence of coconuts being used in India over 3,000 years ago. In India, coconuts are regarded as one of the mostof and they are to deities as tokens of gratitude. One of the names of coconut in Sanskrit is Kalpa-Vriksha meaning an “eternal tree” or “tree which all ”. That name has been given due to the fact that coconut palm is such a versatile tree and almost all parts of the tree can be put to beneficial use.
A coconut closely resembles a rugby ball with roughly three . The size is about 20 to 30 cm long. The drupe is covered with layers of fiber known as coir and the itself is very hard – almost water . Coconut water and the flesh develop inside. Coconut water and coconut flesh are not the only two types of food obtained from coconuts. Some of the byproducts of coconuts include coconut meat, coconut milk, coconut oil, coconut , coconut vinegar, and many more.
Nutritional Value of Coconut Water
Coconut water contains energy, protein, , , sugar, and . The content includes calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, and selenium. The vitamins found in coconut water include vitamin B6, vitamin C, and vitamin E, as well as vitamin K, , riboflavin, niacin, pantothenic acid, and .
Coconut Water Health Benefits
Some amazing health benefits ofcoconut water include:
Re-hydrates the Body
Coconut water is not just water. It is water filled with and minerals. Some of the found in coconut water, such as and , act as and help the water levels in our . Having one or two of coconut water after a long day in the can bring lost minerals, vitamins, and energy in no time at all!
Coconut water is an effective remedy for gastroenteritis, , mild diarrhea, , dyspepsia, and flatulence. Research studies have suggested that young coconut water is a good home remedy for in the early stages of mild .
Useful for Intravenous Hydration
Coconut water can also be used for intravenous hydration and resuscitation for seriously ill when regular intravenous hydration solutions are not available.
Note: Onlyare capable and experienced enough to administer this. Please do not try this at home.
Coconut water has been tested for its properties as well. It has been that coconut water contains biochemicals called peptides, which can kill both gram positive and gram negative . Thus, drinking coconut water can be very helpful in fighting .
When tender coconut water can be very useful. Take two glasses of coconut water and mix it with 3-4 teaspoons of lime . This solution is known to bring back the electrolyte balance and should be regularly given to the patient. Coconut water, being a good source of potassium, can be an ideal solution for cholera.from cholera,
Normalizes Cholesterol Levels
Coconut water can also act as a deterrent for high Studies on the impact of coconut water in cholesterol-fed showed that LDL (low-density ) or bad cholesterol levels, , and overall total cholesterol levels were lowered while HDL (high-density lipoprotein), also known as good cholesterol, levels increased due to the consumption of coconut water..
Maintains Heart Health
Coconut water is good for the . As coconut water controls cholesterol, the heart and aorta have lower cholesterol levels, resulting in a healthier heart and a reduced chance of and heart attacks. Coconut water has a stimulating effect on , which helps in recovering from myocardial .
One of the benefits of coconut water is the control of hypertension (high study of coconut water and mauby (a tree -based beverage popular in the Caribbean islands) showed that patients given coconut water showed a more positive response than treated with mauby. The daily intake of one or two glasses of tender coconut water can be beneficial in controlling hypertension.). A comparative
Tests on tender coconut water for its hepato-protective properties show that it is good for the . Coconut water provides , which reduce the of many in the liver.
Reduces Urinary Disorders
Coconut water has properties, which is very helpful in cases of disorders. Due to the diuretic effect, water is easily from the body, along with the toxins, helping to keep our bodily systems .
Coconut water is a good source of antioxidants, which are helpful in free radicals and various toxins that are naturally produced in the body. These free radicals can start what is called chain reactions in the body by snatching away electrons. Such chain reactions can cause death and a variety of . Antioxidants in our are very important in counteracting these dangerous free radicals.