home remedies for include , proper intake of , fiber-rich fruits and vegetables, whole grain products, figs or anjeer, , seed, regular exercise, and , if necessary. The prime causes of constipation include , an improper diet, certain medications, conditions, and stress.and
Constipation is awhen your movements become hardened or happen fewer times per week than normal. Specifically, having less than 3 bowel movements per week is considered outside the normal range. A sense of an incomplete bowel movement is also a sign of being . The cause of this condition is the stiffening of near the , obstructing the smooth passage of stool.
Treatments for Constipation
There are many treatments available for constipation, this range from medical and Ayurvedic to home remedies. Let us discuss these treatments and home remedies in detail below.
If certainand changes don’t improve your condition, then you need to go for treatment. This includes the use of OTC laxatives, lactulose, and other over the counter . While using the laxatives, you need to undertake some precautions, as over-use of them can worsen the condition and lead to other .
To tea and like ghee and olive oil in your diet. It also suggests adding and like bananas, apples, and in your diet. Some pacifying herbs from Ayurveda include or trifala can also be used to treat constipation.constipation, suggests lots and lots of water, increasing the consumption of
Home Remedies for Constipation
Constipation can be cured by following certain home remedies that are very easy to implement. With the implementation of these home remedies for constipation, one can experience free and smooth bowel movements, without the need to apply. Besides these also help to away any feelings of an incomplete bowel movement.
Water, as already mentioned, is one of the major components of our digestion. Drinking good amounts of water every day (at least 6 to 8 ) will help not only in maintaining an water level in the body but will also help in smooth bowel movements. Drinking water throughout the day is helpful. It is suggested that who suffer from constipation must drink at least one of water early in the morning at one time (not bottoms up, but gradually) and then have a of at least 10 minutes. As water suddenly rushes through the digestive system, it will away any food in the and small , moving it into the large intestine. Here, the rushing water dilutes the hard stool and makes it and easier to move. The water in your stomach also pressure on the lower part of the digestive system. (Chhajer, B. (2005))that helps in most , especially
Fruits are highly recommended for controlling constipation. Fruits contain dietary papayas, , apricots, guavas, strawberries, dates, raisins, and pears have all been associated with reduced constipation. (Wisten. A Messner. T. (2005))that fights constipation. There are many varieties of fruits and that can be consumed on a daily basis to avoid constipation. Fruits such as ,
Vegetables are also high in fiber. Vegetables can be eaten either cooked or half-cooked. In the case of constipation, the best way to consume them is by consuming them half-cooked or raw. Vegetables such as cabbages, carrots, broccoli, cauliflower, and all types of such as gourd, snake gourd, bitter gourd, and ridged gourd contain good fiber amounts to help clean out . (Chhajer, B. (2005))
wheat and whole rice, vegetables, and various fruits. Fiber is the undigested food that up water in the process of . When moving into the , undigested fiber is converted into a stool. As it contains more water, the stool then easily through the colon and out of the body. (Cummings J.H. (1984))is the first and often the best source for identifying the problem of constipation. People whose diet consists of less fiber or no fiber at all are more prone to problems of constipation. The best source of dietary fiber is through the intake of food. It is recommended to eat whole such as whole
Whole Grain Products
Consuming whole grain products is recommended in place of brown rice, rather than white and polished wheat . Whole grains contain a layer of fiber. This fiber contains essential B complex vitamins. Polished grain this type of fiber. (Cummings J.H. (1984))grain products, which includes whole , whole or
Ais a and chewable fruit. have large amounts of fiber, which helps in easy digestion and in producing bulky that are easier to pass. (Lee HY, Kim JH, Jeung HW (2012))
Make a paste from a half cup of sleep. The fiber in dates will reduce constipation.. Mix this paste with and consume it every night before going to
Psyllium or ispaghula has large amounts of dietary fiber. The fiber inside it is ideally for constipation because it is not absorbed by the small intestine and on its way to the colon, it a lot of water and pushes out stool, thereby relieving you of constipation. (McRorie, Daggy, Morel, Diersing, Miner and Robinson (1998))
India to treat constipation. A of ajowan mixed with water can relieve constipation.’s or ajowan has been traditionally used in
Regular Yoga can be another good choice to deal with constipation. There are exercises that specifically deal with constipation. These include Surya Namaskara, Pavanamukta , Trikona Asana, Hala Asana, Tada Asana, Matsya Asana, and Ardha Matsyendra Asana.is an effective remedy for constipation. regularly not only stimulates the external but also the muscles in internal to expand and contract. This is especially true in the case of the digestive system, which moves food through movements. Exercise helps in maintaining optimum peristaltic movements to move food through the digestive system.
The flax plant has been used historically in a variety of ways, including Flaxseed has specifically been used in constipation as it is rich in soluble fiber. A four-week trial research study on people with flax seed intake found that their bowel movements increased by about one-third. Research has also shown that the use of in from Constipation with Irritable Bowel (IBS-C) showed a significant improvement in their condition with a reduction in constipation and . (Basch E, S, Collins J, Dacey C, Hammerness P, Harrison M, Smith M, Szapary P, Ulbricht C, Vora M, Weissner W; Natural Standard Collaboration (2007)), medicine, and .
Castor oil has been traditionally used as a laxative. It is a stimulant laxative that stimulates not only the large intestine, but also small intestine, and it helps inaway matter. Castor oil prevents water absorption in the intestine, thus making softer and easier to move. (T. S. Gaginella and S. F. Phillips (1975))
Anis another approach to treating constipation. It is useful when water intake does not yield the result. Administering a enema with or without any medication helps in constipation by hard stool.
DiMarco, D. (1999). ‘Natural Relief From Constipation’ Chicago, McGraw-Hill Professional
Chhajer, B. (2005). ‘Constipation’, New Delhi, Diamond Books (P) Ltd