Aryanna Mathis – Contributor Profile

Aryanna Mathis

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Sliced garlic, garlic clove, garlic bulb in a wooden bowl placed on a chopping board

Health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, & reducing the risk of heart ailments as well as neurodegenerative disorders.

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A bottle of almond oil and a bowl of coconut oil with half coconut and almonds on green leaves

The best coconut oil substitutes for baking or cooking include olive oil, shea butter, vegetable oil, almond oil, avocado oil, neem oil, & hemp seed oil. Read more!

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Lemongrass leaves on a wooden table

Lemongrass helps relieve insomnia, stomach and respiratory disorders, fever, & pain. It also helps boost the immune system & balance cholesterol levels.

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