Lexi Brooks – Contributor Profile

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A bowl of dried dates

Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. 

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Green tea being poured from a kettle in a white cup that is kept on a green mat

Green tea rich in anti-aging properties helps to treat and prevent cancer, heart diseases, infections, and tooth decay. It also aids in weight loss and detoxifies body.

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A basket of fresh and ripe guavas with sliced guavas on a wooden table

Top health benefits of guava include its ability to help control blood sugar levels & regulate blood pressure. It also helps lose weight & reduce LDL cholesterol levels.

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