Caitlyn Carter – Contributor Profile

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Sweet ripe tamarind pods with leaflets on a wooden background

The well-studied health benefits of tamarind include its ability to reduce inflammation in the body, protect your heart health, and improve digestion.

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Cashews on a wooden spoon kept on the table

Health benefits of cashews include a healthy heart, improved bone and oral health, relief from diabetes, breathing problems, anemia and gallstones, and improved immunity.

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Whole and sliced figs on a wooden table

Figs are rich in fiber, magnesium, manganese, sodium, vitamin B6 & K, potassium, calcium, & other minerals. They promote bone density & lower blood pressure. Read more!

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