Fructuoso Fuentes – Contributor Profile

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Fructuoso Fuentes

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A bowl of spinach leaves on a gray background

Spinach improves eyesight, promotes healthy skin, strengthens muscle, and prevents heart attack. Spinach is an excellent source of vitamin A, potassium and iron.

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Whole and sliced figs on a wooden table

Figs are rich in fiber, magnesium, manganese, sodium, vitamin B6 & K, potassium, calcium, & other minerals. They promote bone density & lower blood pressure. Read more!

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A close-up image of white radish or daikon

Radish helps in weight loss, increases immunity and gives relief from jaundice. Other benefits include treating piles, urinary disorders, cancer, and heart conditions.

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