Izaiah Dotson – Contributor Profile

Izaiah Dotson

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A man drinking a glass of water

Drinking water helps lubricate your joints, form saliva and mucus, and moisturize your skin. It also detoxifies and regulates the body temperature, and keeps the kidneys healthy.

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A close up of wooden spoon filled with dried cloves

Cloves are a spice that offers many health benefits like fighting oral diseases and headaches. The flower from Syzygium aromaticum, cloves are native to Indonesia and India.

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Close-up of peeled and whole ginger on a pink background

Ginger also helps boost bone health, strengthen the immune system, and increase appetite. This spicy root is also good for mitigating obesity and relief from menstrual pain.

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