Aditi Pande – Contributor Profile

Spinach improves eyesight, promotes healthy skin, strengthens muscle, and prevents heart attack. Spinach is an excellent source of vitamin A, potassium and iron.

Figs are rich in fiber, magnesium, manganese, sodium, vitamin B6 & K, potassium, calcium, & other minerals. They promote bone density & lower blood pressure. Read more!

Radish helps in weight loss, increases immunity and gives relief from jaundice. Other benefits include treating piles, urinary disorders, cancer, and heart conditions.