Sharmi Y. – Contributor Profile

Sharmi Y.

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White radish or daikon

Radish helps in weight loss, increases immunity and gives relief from jaundice. Other benefits include treating piles, urinary disorders, cancer, and heart conditions.

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A basket of fresh and ripe guavas with sliced guavas on a wooden table

Top health benefits of guava include its ability to help control blood sugar levels & regulate blood pressure. It also helps lose weight & reduce LDL cholesterol levels.

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Organic natural sesame seeds on the wooden spoon

nutritional benefits of sesame seeds include their ability to improve heart health, lower blood pressure, build strong bones, improve male fertility, and prevent diabetes.

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