Of course, summers are vibrant, sunny, warm, and fun! But it can also mean sunburns, heat rashes, and dehydration. For summers to be a breeze, you need to know the right ways to cool down while the temperature is rising high outside. Let’s look at the top tips to for staying cool in the summer.
How to Keep the Body Cool in Summer Naturally?
Simple tricks like dressing in light colors, taking a cold shower, avoiding alcohol, limiting caffeine intake, and turning off lights when not required are some ways to cool down when you feel hot.
When it is summer, not only the amount of clothes matters but also their type has a lot of significance. Lightweight, loose-fitting, and absorbent materials like cotton are the best option to go for. Make sure that you are wearing just one layer of it. Darker colors can end up absorbing heat and make you feel hotter.
Keep Your Sheets Cold
This is an out-of-the-box solution – just stick your sheets in the freezer for some time and put them again back on your bed. It is best to use a resealable plastic bag so they don’t get in contact with food, moisture or ice. If you feel this makes the sheets too cold, you can put them in the refrigerator. Well, this chill is not going to last for the entire night but it will let you fall asleep quickly.
Have a Cold Shower
If it’s a hot day, a cool bath or simple sponging off with cold water helps cool your body. If you’re not habituated to having a shower with cold water, hot water can also work. It is beneficial because water evaporates from your skin and hair after having a hot water bath and that’s how you feel cold. However, don’t try to steam up the bathroom too much. It can otherwise make the situation worse.
Create a Cold Ambiance
Air conditioning could be the smartest trick to keep your body cold whenever you are at home. If you don’t have this option, get the air moving with air coolers or fans. You can even create a path for sourcing air inside through open windows. If you want an even bigger cooling boost, you can put a pan with ice cubes in front of the fan.
Check Your Caffeine Intake
Caffeine… this is the strongest ‘stimulant’ in your morning cup of coffee which can totally fire up your body. It can raise your body temperature up to an extent. So, during summers, it is a smart idea to avoid drinking coffee or cutting down on the intake. This also holds true for chocolate, tea, soda, and aerated sports drinks as they all contain caffeine. Opt for decaf versions of beverages instead or teas like hibiscus tea.
Cut Down on Alcohol
It’s true that a bottle of ice-cold beer or frozen summer cocktails may cool your core temperature but excess alcohol can leave you feeling dehydrated, nauseous and dizzy. Further, if you drink too much, it might even end up upsetting your body’s hormones which can sometimes spike body temperature.
To keep the heat at bay during summers, it is very crucial to drink more water and keep yourself well-hydrated. You can sweat a lot more when the temperature is high. It is best to replenish by sipping on water, fruit-flavored water, decaffeinated teas, and fruit juices. Always carry a bottle of water with you so that you can stay hydrated and be more mindful of your water intake while exercising or playing outdoor sports.
Turn Off the Lights
Light bulbs release heat and can raise the temperature of the room. So, when you can, try and turn off the lights to keep yourself cold. Take advantage of natural light as much as you can and keep the rooms cool after dark by using dim lights.
Ditch the Oven, Start the Grill
Summers means backyard barbeque parties and charcoal grills! Stay away from the oven and say goodbye to piping hot casseroles as this will raise the indoor temperature. Instead, opt for barbequed chicken, buttered corn on the cob, or burgers. Cold soups, salads, and sandwiches can help keep you cool too. Avoid oily and spicy food and stick to clean flavors so that you can digest it better.
When the temperature is soaring outside, ditch your extra-comfy bed and opt for a minimalist straw or bamboo mat toppers instead. These natural sleeping surfaces may be less comfortable but they don’t hold on to heat like a fluffy, cloth-covered mattress.
Dress light, eat right, and stay hydrated to make your summer comfortable! You don’t have to suffer through the high temperatures. Enjoy the beach and follow these tips to make it a memorable summer.