The use of cricket flour as a protein source is increasing in popularity, but there are a few things you should know before adding this insect flour to your diet.
What is Cricket Flour?
Cricket flour is alternative to grain-based flours that are made of powdered crickets. Also known as cricket powder, this is a surprisingly nutrient-dense food if you can get past the fact that you’re eating ground-up insects. Crickets are edible and are featured in many cultures as a delicacy. Cricket flour has a mild and nutty taste, far from unpleasant, and the health benefits more than what makes up for the strange source.
Unlike most grain-based flours, cricket powder doesn’t contain high levels of fiber, fat, and various vitamins and minerals. The protein content is particularly impressive since it is an animal product; this flour contains roughly 13 grams of protein in a 100-gram serving, about half of the protein you can acquire from beef.but is instead composed mainly of ,
How to Make Cricket Flour?
If you want to add cricket flour to your diet, you can actually make your own cricket flour at home, but it is a rather intensive process and is much easier to buy cricket flour from a larger company.
- Step 1: Acquire a large number of crickets (200-300 for a single batch).
- Step 2: Dry the crickets in a dehydrator, freeze them or dry them in an oven.
- Step 3: Grind the dried crickets thoroughly.
- Step 4: Sift the ground crickets to remove the thicker parts that don’t grind down as well.
- Step 5: Sift through a thinner grain to produce a smooth and even flour.
After making the flour, you can use it to make bread,, , and , often by using a slightly smaller amount of cricket powder than the recipe calls for of regular flour.
Benefits of Cricket Flour
The benefits of cricket flour include the following:
- Increase in muscle growth due to its high protein content
- Help you lose weight, as it makes you feel full (dietary fiber)
- This is a celiac . -free, non-grain product, making it appealing for those with
- It is a great source of vitamin B12 and various essential amino acids
- It is also considered a “complete” protein and promotes .
Note: No significant side effects have been noted when eating this alternative to grain-based flour.