Eating cruciferous vegetables is one of the best ways to increase your fiber intake and boost your overall health.
What are Cruciferous Vegetables?
Cruciferous vegetables include all the vegetables of the Brassicaceae family, such as cauliflower, broccoli, bok choy, rutabaga cabbage, brussels sprouts, collard greens, watercress, kale, and similar leafy greens. The primary characteristics of cruciferous vegetables include impressive nutrient and vitamin concentrations, as well as high levels of glucosinolates and antioxidants.
Cruciferous Vegetables Benefits
The many benefits of cruciferous vegetables include their ability to fight against the spread of cancer, optimize thyroid function, and aid in weight loss, among others.
Some of these specialized vegetables have been linked to a lower risk of breast cancer, thanks to the isothiocyanates present in many of these foods, which can inhibit cancer growth.
Thyroid Gland Health
If you suffer from hyperthyroidism, these vegetables do contain goitrogens, which will inhibit the intake of iodine by the body, which are necessary for the production (excess or otherwise) of thyroid hormone.
The majority of cruciferous vegetables are high in dietary fiber, which is known to help control the release of blood sugar into the bloodstream, which can moderate insulin release.
Research has found that the active ingredients in this family of vegetables are able to reduce the inflammatory response in the body, thus helping those who suffer from conditions like arthritis, gout, Irritable Bowel Syndrome (IBS), and headaches, among others.
These vegetables tend to be low in calories, but high in nutrients, which means you satisfy your body’s needs, without compromising your caloric goals, thus helping with weight loss.
One of the main ingredients in these vegetables is indole-3-carbinol, which can produce less potent forms of estrogen in the body, thus helping to normalize hormonal levels.