What are Cruciferous Vegetables?
Cruciferous cauliflower, broccoli, bok choy, rutabaga cabbage, brussels sprouts, collard greens, watercress, kale, and similar leafy greens. The primary characteristics of cruciferous vegetables include impressive nutrient and vitamin concentrations, as well as high levels of glucosinolates and .include all the vegetables of the Brassicaceae family, such as
Cruciferous Vegetables Benefits
A 2016 study by the University of Alabama at Birmingham also advocates the ability of cruciferous vegetables to help in preventing cancer.
Furthermore, the National Cancer Institute says that these vegetables are able to help protect your cells from DNA damage, induce , and inhibit the tumor progression.
Thyroid Gland Health
If you suffer from hyperthyroidism, these vegetables do contain goitrogens, which will inhibit the intake of iodine by the body, which are necessary for the production (excess or otherwise) of thyroid hormone.
The majority of cruciferous vegetables are high in dietary fiber, which is known to help control the release of blood sugar into the , which can moderate insulin release.
These vegetables tend to be low in calories, but high in , which means you satisfy your body’s needs, without compromising your caloric goals, thus helping with weight loss.
One of the main ingredients in these vegetables is indole-3-carbinol, which can produce less potent forms ofin the body, thus helping to normalize levels.