What is Deep Tissue Massage?
A deep tissue fibers of the and . Rather than the somewhat superficial of Swedish massage, deep tissue massage is often directed towards treating a specific condition or concern, such as , , tennis elbow or pain, among others.is a form of massage that uses various specialized techniques and intense to reduce knots and tissue along the
The pressure applied during one of thesecan be painful for some , but good practitioners are careful to monitor the pain and response of their . This massage helps break up and waste that has accumulated in the , which can then be out of the body. During a deep tissue massage, masseurs will use their , knuckles, , , and to deliver this relief.
How Does it Work?
- A deep tissue massage skin, which can limit , cause pain, and induce inflammation. by clearing out many of the unwanted buildups of toxins and waste products in the body. What is commonly called “knots” are actually adhesions, of , rigid tissue under the
- It includes techniques like stripping and friction; the former consists of long, sweeping motions along various muscle , while the latter is pressure administered over the grain of a muscle fiber to alleviate these adhesions.
- Beginning with pressure to warm up the muscles, a deep tissue massage will gradually increase in pressure as the muscles become more pliable.
The top benefits of deep tissue massage include the reduction of anxiety, alleviation of muscle tension, and improvement of recovery and performance, among others.
Chronic Back Pain
Stress and Anxiety
Carrying around extra muscle tension can cause inflammation and lead to an excess of in the body, which can affect mood.
By improving circulation and stress levels, these massages can help to regulate .
Recovery and Performance
Following an injury or intense , the body needs to recover and reduce any inflammation the exertion caused; deep tissue massage can do this very easily.
Using these massages for the relief of is quite common, albeit a more approach is usually taken when dealing with sensitive .pain
Following a deep tissue massage, many of the metabolic waste products will be released into the body, which can lead to side effects like the following:
- Muscle aches
large amounts of can help flush out these toxins and complete the beneficial process of these intense massages.