For those sugar, it might not seem like watermelon and diabetes is a good fit, but there are a number of factors to consider before eliminating this fruit from your diet. And it is normal if diabetics eat , in limited quantities.their
Can Diabetics Eat Watermelon?
At the end of the day, it is safe forto eat watermelon in small, occasional quantities, but gorging on a bowl of this favorite isn’t a great idea if you’re trying to control your blood sugar.
The vitamin C, B , vitamin A, potassium, magnesium, and copper, as well as high concentrations of lycopene and other antioxidants. In terms of watermelon’s index (GI), it is quite high at 72, which is usually an indicator that a food should be avoided by diabetics. However, the glycemic (GL) of this fruit is very low, coming in at 5, because the carbohydrate content by of this fruit is quite low.profile of watermelon is quite impressive, as it contains a good amount of
Precautions to be Taken While Having Watermelon
If you simply must eat watermelon over the banana – in terms of – so you don’t have too much to worry about. Simply be of your other carbohydrate consumption throughout the day. Remember, some of the other components in watermelon (lycopene) can actually help regulate diabetes. Consume only moderate amounts of watermelon and diabetes shouldn’t be too much of a risk!, even if you have diabetes, simply take it in moderation. About 3 cups of fresh watermelon are equivalent to a whole
To summarise, watermelon’s glycemic index (GI) being quite high at 72, is an indicator. However, the GL of watermelon being 5, means that you can add it to your diabeticplan.