Difference Between Cabbage and Lettuce
When it comes to lettuce, people often mistake one for the other – until they start eating. If you tend to cook with greens, then knowing how these two leafy differ is crucial.and
When it comes to vitamin C, more than 50% of the daily requirement per serving, and also provides vitamin B6 and protein. Cabbage also contains glutamine and other active compounds that can help the and systems. Cabbage is relatively low in , with only 25 in a 100-gram sample, and it is high in fiber, boasting nearly twice as much as lettuce. Cabbage and lettuce don’t even belong to the same plant family – cabbage is a member of Brassicaceae, while lettuce is from the Asteraceae family.content, cabbage has an impressive amount of
The taste of cabbage is slightly more bitter than lettuce, and it is also more desired leafy parts. Cabbages also come in multiple colors, such as purple and white, while lettuce tends to only come in the traditional green. Cabbage can be grown in cool, moist areas that have a neutral pH level.and less crunchy and refreshing. Cabbage is typically boiled or steamed, rather than eaten fresh, due to its tough nature. The leaves of a cabbage plant tend to be tougher on the outside and softer on the inside, making those the
This more common leafy vegetable has fewer calories than cabbage – only 15 in a 100-gram sample, but it also has half the dietary fiber, meaning that it doesn’t do as good a job at filling you up. Lettuce also has a much smaller content and tends to have leaves that are more rigid.of vitamin C than cabbage and lacks some of the other essential . Lettuce has a higher water
Contrary to cabbages, the leaves of a lettuce head tend to become firmer as you move towards the middle. Lettuce has a rather neutral taste and is easy to chew, with little notice of fiber or toughness. Lettuce must be grown in sandy soil but has a wider range of pH in which it can flourish, but it similarly needs to be kept cool and moist.