15 Powerful Home Remedies for Dysmenorrhea

by Meenakshi Nagdeve last updated -

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Home remedies for dysmenorrhea include regular exercise, yoga, and consumption of mint, ginger, parsley, basil, cinnamon, asafetida, and Aloe Vera. Eating a wholesome diet on a regular basis that includes proteins, vitamins, minerals and antioxidants is also a good home remedy. These home remedies have a direct and positive effect on dysmenorrhea and help curing the causes without adverse side effects.

Home Remedies for Dysmenorrhea

Home Remedies for Dysmenorrhea are as follows:


Mint has been used to treat many ailments, including stomach disorders, indigestion, nausea, and vomiting. Consumption of mint tea helps in alleviating the associated pain of dysmenorrhea.


Ginger has been traditionally used to treat ailments such as arthritis, colic, diarrhea, and heart conditions. Ginger can be consumed by boiling it in water and drinking the water at least 3 times a day to get relief from dysmenorrhea. Research and clinical trials conducted by Ozgoli, Goli and Moattar from Iran, show that ginger has the same effect on killing pain as mefenamic acid or ibuprofen, so it can be used as one of the home remedies for dysmenorrhea.


Parsley has menstrual cycle-regulating properties and pain relieving properties. Parsley can be consumed as a juice mixed with various vegetables such as carrots, beetroots, cucumbers, and tomatoes for good results. Research carried out by Popović, Kaurinović, Jakovljević, Mimica-Dukic, and Bursaćhas shed additional light on parsley’s medicinal uses for dysmenorrhea.


Holy Basil

Holy basil, also known as Tulasi, is a traditional wonder plant in India that has been extensively used in Ayurvedic medicine. It is so popular that it is found in almost all Indian households. Research indicates that holy basil contains high amounts of eugenol, which acts as a painkiller. Therefore, holy basil is one of the best home remedies for dysmenorrhea.

Angelica Sinensis

Angelica sinesis has been traditionally used in Chinese medicine to treat various menstrual problems, dysmenorrhea being one of them. Recent studies conducted on angelica sinesis by proved that it has significant effect in controlling dysmenorrhea.


The use of coriander has been traditionally mentioned by Ayurvedic practices in India as a remedy for dysmenorrhea. It can be consumed by boiling a few stems of fresh coriander in water. This is known to reduce dysmenorrhea.

Beet Root

Beet root has been traditionally consumed to correct menstrual disorders. Having beetroot is a recommended remedy for dysmenorrhea. A glass of beetroot juice daily can control dysmenorrhea.


Cinnamon is one of the oldest spices known to man. This spice also has medicinal properties which include pain relieving during menstrual cramps, apart from other remedies such as the reduction of LDL cholesterol, blood sugar levels, heart disease, and cancer fighting properties.


Asafetida is commonly found in Indian households. It is a spice which is used in mild quantities in cooking. It is believed that asafetida can increase the production of the female hormone progesterone, which helps in menstruation.

Aloe Vera

Aloe Vera is also one of the home remedies for dysmenorrhea. This is used during menstrual cramps. Aloe Vera has the compound aloes which has been found to be effective in promoting sterility and disturbed menstrual activity, according to research conducted by Mitra et al.

Sesame Seeds

Sesame seeds have been recommended traditionally for menstrual problems, especially dysmenorrhea. Sesame seeds are also traditional native Indian seeds which are used extensively in Indian culture ranging from food and medicine to spirituality.

Home remedies for dysmenorrhea - infographic

Practicing Yoga

Yoga is an ancient Indian system of rejuvenation of the body and soul. There are many remedies prescribed in yoga for dysmenorrhea. Research conducted by Tonini revealed that yoga is one of the best home remedies. Further research, conducted by Rakhshaee, deduced that specific yogic postures were effective for treating Dysmenorrhea. Yogic postures such as Cobra Posture, Cat Posture, Fish Posture, Wide Squat posture, Pigeon posture, Camel posture, and Pelvic posture were effective in controlling primary dysmenorrhea, as mentioned by Rakshaee.

Consumption of Hot Liquids

Consuming hot liquids has a positive effect on conditions like dysmenorrhea. Hot liquids improve blood circulation and help in relieving menstrual cramps and pain. However, stay away from tea or coffee. Caffeine causes irritation in the intestines which can further intensify menstrual pain.

Wholesome Diet

A wholesome diet is essential for treating dysmenorrhea. A balanced diet containing proteins, carbohydrates, healthy unsaturated fat, vitamins and minerals is necessary to build a strong body and protect against conditions like this.

Regular Exercise

Regular exercise is known to be effective in controlling dysmenorrhea. Exercise stimulates the pituitary gland to release endorphins, which are natural pain killers and can relieve menstrual cramps.

These are only some of the home remedies for dysmenorrhea that can be treated at home with minimal side effects. However, under severe and chronic conditions, consulting a gynecologist is suggested.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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