Home remedies for include regular exercise, yoga, and consumption of mint, ginger, parsley, , , asafetida, and Aloe Vera. a diet on a regular basis that includes proteins, vitamins, minerals and is also a good home remedy. These home remedies have a direct and positive effect on dysmenorrhea and help curing the causes without adverse side effects.
Home Remedies for Dysmenorrhea
Home Remedies for Dysmenorrhea are as follows:
tea helps in alleviating the associated of dysmenorrhea.has been used to many ailments, including , indigestion, , and . Consumption of mint
arthritis, , diarrhea, and heart conditions. Ginger can be consumed by it in and the water at least 3 times a day to get relief from dysmenorrhea. Research and conducted by Ozgoli, Goli and Moattar from Iran, show that ginger has the same effect on killing pain as mefenamic acid or , so it can be used as one of the home remedies for dysmenorrhea.has been traditionally used to treat ailments such as
vegetables such as carrots, , cucumbers, and tomatoes for good results. Research carried out by Popović, Kaurinović, Jakovljević, Mimica-Dukic, and Bursaćhas shed additional light on parsley’s uses for dysmenorrhea.has menstrual cycle-regulating properties and pain relieving properties. Parsley can be consumed as a mixed with various
Holy basil, also known as Tulasi, is a traditional wonder plant in India that has been extensively used in . It is so popular that it is found in almost all Indian . Research indicates that contains high amounts of , which acts as a painkiller. Therefore, holy basil is one of the best home remedies for dysmenorrhea.
sinesis has been traditionally used in medicine to treat various menstrual problems, dysmenorrhea being one of them. Recent studies conducted on angelica sinesis by proved that it has significant effect in controlling dysmenorrhea.
The use of coriander has been traditionally mentioned by Ayurvedic practices in India as a remedy for dysmenorrhea. It can be consumed by boiling a few of fresh in water. This is known to reduce dysmenorrhea.
has been traditionally consumed to correct menstrual disorders. Having beetroot is a recommended remedy for dysmenorrhea. A glass of beetroot juice daily can control dysmenorrhea.
Cinnamon is one of the oldest spices known to man. This spice also has medicinal properties which include pain relieving during menstrual , apart from other remedies such as the reduction of LDL , sugar levels, , and cancer fighting properties.
is commonly found in Indian households. It is a which is used in mild quantities in . It is believed that asafetida can increase the production of the , which helps in .
Sesame seeds have been recommended traditionally for menstrual problems, especially dysmenorrhea. seeds are also traditional native Indian which are used extensively in Indian culture ranging from food and medicine to spirituality.
Tonini revealed that yoga is one of the best home remedies. Further research, conducted by Rakhshaee, deduced that specific were effective for treating Dysmenorrhea. Yogic postures such as Cobra Posture, Cat Posture, Posture, Wide Squat posture, posture, Camel posture, and posture were effective in controlling primary dysmenorrhea, as mentioned by Rakshaee.is an ancient Indian system of of the and . There are many remedies prescribed in yoga for dysmenorrhea. Research conducted by
Consumption of Hot Liquids
Consuming hot liquids has a positive effect on conditions like dysmenorrhea. Hot liquids improve blood coffee. causes in the which can further intensify menstrual pain.and help in relieving menstrual cramps and pain. However, stay away from or
A wholesome diet is essential for treating dysmenorrhea. A balanced diet containing, , , and is necessary to build a strong body and protect against conditions like this.
Regularis known to be effective in controlling dysmenorrhea. Exercise stimulates the pituitary to release , which are pain and can relieve menstrual cramps.
These are only some of the home remedies for dysmenorrhea that can be treated at home with minimal side effects. However, under severe and chronic conditions, consulting a gynecologist is suggested.