Lightly cooked vegetables, buttermilk, yogurt, cottage cheese, garlic, and ginger are some of the best remedies to cure dyspepsia. Dyspepsia is nothing but a fancy name for indigestion and gastrointestinal problems.
Home Remedies for Dyspepsia
These home remedies for dyspepsia are very effective and help to reduce symptoms of indigestion.
Lemon juice helps to clear out bacteria, thus improving the digestive system. It also removes harmful substances from the stomach and strengthens the appetite. You will soon feel very relaxed. You can also add salt and sugar to make it taste better.
This is the best and the simplest remedy for dyspepsia. For better results, one can add black pepper powder or cumin seed powder to a glass of buttermilk and have it at regular intervals; 2-3 times per day is recommended. It calms down the intestines and the digestive system.
Usually, eating anise seed in day to day life after every meal is recommended, since it is very beneficial for the digestion of food. Make sure to use the plain ones, as you can also get the sugar coated ones in the market, which do not work as effectively.
One very easy solution is to chew a carrot, which helps increase the saliva and quickens the procedure of digestion by providing necessary minerals and enzymes. One can also make it a habit to have carrot juice every morning as it helps to keep the internal system clean.
The daily intake of yogurt after or along with your meals helps calm the intestines and prevent indigestion.
Half a glass of pomegranate juice with a tablespoon of honey twice a day can also help prevent indigestion.
Meals should be eaten at regular intervals, as long gaps between meals can also cause dyspepsia.
The best way to go about controlling or treating dyspepsia is to go on an all-fruit diet.
Regular exercising can help to keep indigestion from occurring.
Things to Avoid
There are few things which should be avoided while suffering from dyspepsia: