Usingis a popular alternative to -containing , and also contains an incredible amount of .
What is Einkorn Flour?
Einkorn flour is the most ancient form of covered wheat and has a much lower level of gluten than traditional flour. The wild wheat variety is scientifically known as Triticum boeoticum, while the domesticated variety is known as Triticum monococcum. Einkorn flour is much more dense and experiences much less nutrient loss during processing. While einkorn is not technically gluten-free, it is much easier to , so it is widely considered appropriate for those with gluten intolerance, but not for those with .
Nutritional Facts of Einkorn Flour
As mentioned, the protein, 2.5 grams of , and nearly 9 grams of fiber. There is also a good amount of B vitamins, iron, zinc, phosphorous, potassium, and vitamin A in this flour. This flour also contains certain , such as and , which are often only accessible through fruits and vegetables.density of this flour is very impressive, with a 100-gram serving (significant) containing more than 1,400 , 18 grams of
Benefits of Einkorn Flour
The many benefits of einkorn flour include its ability to do the following:
- Protect vision
- Prevent diabetes
- Strengthen the system
- Skin care
- Improve function
- Prevent allergy
- Control heart health
- Boost metabolism
Lutein and zeaxanthin are able to prevent weight loss. This flour can also prevent the onset of Type 2 diabetes, improve the appearance of the , , and , and even optimize brain function. Some studies have found that this ancient flour can and reproductive health., while the high- of this flour can keep you feeling full, thus helping
Einkorn vs Spelt
- Both are considered varieties of heirloom grains.
- Einkorn is a diploid species (2n = 14 chromosomes), whereas spelt is a hexaploid species (6 of chromosomes).
- manganese. has fewer calories, but higher levels of
How to Use Einkorn Flour?
This ancient flour can be used just like any other form of wheat, primarily inand . Remember, however, you will want to use less liquid with einkorn flour, typically 1/2 or 1/3 of what the recipe calls for. The flour also doesn’t need to be kneaded for as long as normal flour, due to the lower content of gluten.
Word of Warning
Although this variety of ancient flour does have many benefits for those with gluten intolerance, those with the celiac disease should not use this freely, as there is enough gluten to cause negative reactions. Furthermore, the high-calorie count can lead to gain if eaten in excess.