Headaches are something that everyone deals with from time to time, while migraines are usually limited to a smaller percentage of . A is defined as or inflammation anywhere in the region of the head. A is more severe than a headache, and typically only affects one side of the head. And essential can be used in a variety of ways to and , from aromatherapy and topical applications to room and as ingredients in and preparations. Some of the essential oils for headaches and migraines include clary sage oil, eucalyptus oil and peppermint oil.
Some of the causes of headaches include stress and anxiety, tension, , , , issues, excess , and food allergies, among others. With so many causes for headaches and migraines, it is important to understand what your options are for treatment with essential oils. Using essential oil for headaches is effective due to their high levels of anti- , , , , sedative, , , stimulant and -balancing compounds and properties.
Best Essential Oils for Headaches
Using essential oil for headaches and migraines has been a practice forof years, and can be used in many ways, including in room diffuser, in , in the , as a topical remedy on key pressure points, or on a . Some of the essential oils used for treating headaches include:
How to Use – This oil can soothe pain and eliminate sinus pressure when applied to the temples or inhaled, even by simply rubbing yourtogether with a few drops of oil and deeply.
Lavender oil is widely praised for its sedative and central system-calming properties, and is commonly used as an substance. When using this essential oil for headaches, its high content of linalool and linalyl acetate can directly depress the nervous system, so if your headaches are caused by stress and , this remedy may be able to quickly provide relief.
How to Use – Topically apply this oil to the temples or, or place a cold compress sprinkled with this oil on the of your .
Known best for helping put people to sleep, essential oil is frequently turned to for headache relief because of its anxiety-reducing , as well as its ability to soothe topical inflammation. Sometimes, headaches are caused by a lack of , in which case using small amounts of will bring you swiftly into sleep – and hopefully a morning without a headache!
How to Use – Chamomile is popularly used in room diffusers, aromatherapy treatments, and added toto the and mind.
Clary Sage Oil
Studies have also shown that this oil is able to sage oil , especially if you are menstruating.hormone levels. Since some headaches are induced by fluctuations, particularly in , it is wise to keep a of clary
This essential oil has long been used to soothe often lead to migraines, relaxing the muscles is important.and induce in the body and mind. When it comes to tension headaches, which can
How to Use – Rubbing a few drops of this oil mixed in with a carrier oil on your neck or massage practice to ease bodily tension.can quickly soothe tension. This oil is also popularly used in
Melissa (Lemon Balm) Oil
Although not the most well known oil on the market, melissa essential oil for headaches is known to calm the nervous system and interact directly with . Allowing this oil to be absorbed by the skin directly over the site of pain is a rapid way to get relief.
How to Use – This oil can be topically applied to the temples or the back of the neck for best results.
Some headache sufferers deal with the problem for so long that it begins to depress their mood and sap their overcome and depression, two that can actually make your headache worse. However, if you are from anxiety-related headaches, don’t use jasmine oil., particularly when headaches turn into migraines. is a stimulant substance, unlike many of the other oils on this list, and it can help to
How to Use – Jasmine oil is best when inhaled via room diffuser or through aromatherapy treatments.
The refreshing spearmint oil can help to clear up the and reduce pressure, while also relaxing tension in blood vessels and .and powerful anti-inflammatory effects of
How to Use – This oil can be applied directly to the temples or the back of the neck and shoulders to reduce inflammation, or inhaled to clear up sinus pressure.
Commonly used in parts of Europe, this essential oil can quickly soothe inflammation and eliminate tension – two of the most common causes of headaches.
How to Use – This essential oil should be sprinkled on a cold compress and applied to the forehead, temples or the back of the neck, or a few drops can be put on your before you go to sleep.
The analgesic and stimulating properties of rosemary can soothe the pain of headaches, while also boosting your energy levels and improving your focus. This doesn’t have an effect, however, but is rather a calm collectedness caused by inhaling this essential oil for headaches. This is one of the most popular natural remedies for headaches and migraines.
How to Use – Diffusing rosemary oil throughout a room, or adding a few drops to a compress or on your chest can quickly stimulate the sense and relieve anxiety.
Best Essential Oils for Migraines
While the above mentioned essential oils for headaches also help to reduce migraine symptoms, the following oils can specifically address certain symptoms that are unique to migraines, such asand mood .
Lemongrass is an invigorating essential oil for headaches and migraines because it can boost mood, increase energy levels and re-balance neurotransmitter levels to prevent of .
How to Use – You can use lemongrass oil topically on the temples, shoulders and neck, while also consuming small amounts to directly boost your mood.
Despite being somewhat hard to find, the aroma of relax the , while also soothing pain and controlling upset.is an excellent remedy for migraines, helping to quickly improve mood and
How to Use – Adding a few drops of sandalwood to your bathwater, or using it in a room diffuser, are effective ways to quickly eliminate migraines.
By stimulating blood flow and eliminating inflammation,can quickly relieve the pain of migraines, and is one of the most common essential oils for the treatment of migraines and headaches.
How to Use – You can consume small amounts of the oil, apply it to a cold compress, or use it in aromatherapy for quick and noticeable effects.
Nausea is a very common side effect of migraines, and can be caused by rapid movement or exposure to light. Ginger essential oil is well known for soothing the stomach and reducing inflammation when consumed in small quantities.
How to Use –oil is a powerful analgesic substance when applied to the temples or forehead, and can soothe stomach when inhaled via room diffuser or aromatherapy.
The anti-caused by migraines, and prevent symptoms of nausea, while also easing muscle tension and reducing the severity of the pain.of can help soothe upset
There are potential side effects for each of these oils, as they do contain powerful active ingredients and volatile compounds. The most common reactions include herb, and . Excessive use of these essential oils is unnecessary, due to their potency. If severe headaches or side effects persist, see a as soon as possible.reactions to the specific source plant/