Athroat typically occurs when you have a viral , which can inflame the in the throat and cause those to become irritated. congestion occurs for a similar reason, when the nasal tissues become irritated and the mucosal membranes begin releasing extra mucus in response, causing a stuffy and blocked sinuses. When that excess mucus runs down into the throat, or is sniffed and swallowed, it can take up residence in the , along with other and . This chest congestion can cause , or discomfort, which leads to , the , hacking response of the lungs and chest to excess mucus, or in response to in the throat.
Clearly, all of these symptoms are closely linked, but with the proper use and blends of essential soothe this inflammation and get on the road to recovery.for sore throat, cough and congestion, you can quickly
Essential Oils for Sore Throat, Cough & Congestion
Some of the best essential oil for sore throat, cough and congestion symptoms include tea tree, eucalyptus, oregano, lemon, clove, thyme, , , pine, myrtle, , and rosemary, among others. These benefits are possible due to the , , anti- , , anti- , and stimulant properties of these essential ., , ,
Of the best essential oil for sore throat, cough and congestion, lavender oil is at the top of the list. It can quickly cut through mucus and phlegm buildup in the sinuses and respiratory tracts, improving and soothing the inflammation causing and sore .
How to Use – Topically apply a few drops of sleep, or mix it with other carrier oils and rub it on your chest so you can inhale the beneficial aromatic compounds all night long.to your before you go to
The soothing and anti-inflammatory nature of myrtle oil helps it relieve discomfort in the throat and eases the pain of excessive coughing. By calming those reactions that can make your throat feel raw, it can speed up the healing process.
The properties of this oil make it a potent defender of respiratory health, able to counter the underlying infection causing your cough and congestion symptoms. It is also anti-inflammatory in , helping to heal the irritated tissues in the throat.
How to Use – Adding a few drops of hyssop oil to a of and then inhaling deeply can stimulate your system and clear out inflammation quickly.
With both thyme oil is able to stimulate the of damaged tissues in the throat and lungs, as well as neutralize the or viral infection causing your symptoms.and antibacterial abilities,
How to Use – You can easily add 4-5 drops ofto a treatment, or simply blend the oil in with a carrier oil and rub on your chest at night. Using an oil is also an effective use for this oil.
This essential oil has properties, and has been proven to combat many specific of that cause respiratory illness, including various Staphylococcus strains. It can also help the and boost the immune system., , antibacterial and anti-inflammatory
How to Use – The best way to use clove oil is to add 3 drops to a cup of warm water and use this to gargle with, providing direct contact between infected areas and this powerful oil.
Not only is oregano oil an expectorant, helping to clear out congestion of the sinuses, but also cuts through thick phlegm in the chest, helping to relieve in the lungs and the tightness that often causes of coughing.
How to Use – This oil is very potent so only 1-2 drops need to be added to apot of water. Place your head under a and inhale deeply to clear your sinuses quickly.
By boosting the immune system and stimulating blood flow in the respiratory system, eucalyptus oil can speed the healing and recovery process, while also contributing to battle the underlying infections.
How to Use – Inhaling this oil is the best way for it to take effect, so using aromatherapy sessions, and on your pillow at night are all effective methods of use.in room diffusers, steam inhalation ,
The cedarwood oil helps to calm many of the and in the respiratory tracts. This can cut down coughing and improve breathing while you are trying to treat the infection and begin recovering.nature of
This oil is well known to reduce inflammation in the sinus cut through phlegm and functions as an expectorant to eliminate that excess mucus from the body.and soothe pain in the throat, due to its antioxidant and qualities. It can also
How to Use – Not commonly used in topical applications or consumed, the bet way to enjoy the benefits of frankincense oil is to add a few drops to your room diffuser, or use it in steam inhalation therapy.
This is one of the most popular oils for respiratory health, as it can calm spasms, reduce inflammation ( to the content), attack the underlying infection, and stimulate the expulsion of phlegm and mucus from the body.
How to Use – Steam inhalation of this oil is popular, although mostprefer to rub 2-3 drops on the chest or neck before going to sleep, as this will give you a morning without immediate sinus congestion!
Tea Tree Oil
This powerful Australian oil is an antiseptic, antibacterial, substance, and is excellent for relieving bronchial congestion. The volatile components in this oil can make quick of a bacterial infection., anti- and antioxidant
How to Use – Apply the tea tree oil directly to your neck or sinuses; the oil will quickly be absorbed and be able to work quickly on those affected areas.
Numerous studies have shown that lemon oil can inhibit the growth of bacteria, which makes this an ideal oil early on in a cold, as it can boost the immune system and prevent your illness from getting any worse.
How to Use – Simply breathing in theof can clear the sinuses and the aromatic compounds will do the rest. Add this oil to your room diffuser, steam inhalation, or practices.
To relieve sore throats, the anti-inflammatory and expectorant properties of oil are extremely effective. They can help cut through the phlegm and make it easier to expel that bacteria-containing substance out of your body.
How to Use – Add 5-10 drops of pine oil to your coconut oil and applying it as a chest rub is also effective.and take a steam, or put this oil in a room diffuser. Mixing a 1:1 ratio with
With volatile aromatic compounds, as well as antiseptic and antibacterial properties, rosemary oil can quickly relieve sinus congestion, while also seeking out the bacteria causing your symptoms and aiding the immune system.
How to Use – Adding this oil to a room diffuser can help you protect your immune system all day long, but you can also usein more concentrated steam inhalation practices.
Juniper Berry Oil
Juniper berry oil is an antispasmodic and anti-inflammatory substance, making it very effective for soothing sore throats and for easing the urge to cough, which can relieve pain and prevent further abrasive in your respiratory tracts.
How to Use – You can topically apply a diluted form of juniper berry oil directly on the throat, or include this oil in aromatherapy or room diffusers for longer exposure to soothe chronic coughing.
While using essential oil for sore throat, cough and congestion is very effective, as the list above shows, there are specific side effects for each oil you choose. With volatile acids, active ingredients and a diverse range of chemical compounds, some of these oils may cause skin inflammation, reactions, with other medications or health conditions, fluctuating , , upset and many other unexpected side effects. Before using a powerful oil as a respiratory remedy, speak with your about any specific health , given your condition.