Many essential oils for reducing , as they can quickly and effectively, without causing many unwanted side effects. Fatigue can come in many forms – from slight in the following a to chronic exhaustion from a lack of sleep, illness, or injury. Temporary fatigue typically has a number of , and can be remedied by improved diet, better patterns, reduction in or substance use, and general awareness of your ’s . Chronic fatigue and exhaustion, however, may indicate a more serious underlying condition, such as kidney disease, diabetes, heart , stress, , depression emphysema or sleep apnea.use
When you are feeling fatigued, it doesn’t only insomnia, , confusion, shortness of , problems and a generally reduced quality of life. While there are many pharmaceutical approaches to fatigue and chronic exhaustion, many people turn to more remedies, due to their availability and ease of use. Using essential for reducing fatigue is a popular choice due to various oils’ , stimulant, , or soothing properties.your physical capacity, but also the that is available to your . In other words, the of fatigue are both physical and , so this condition can affect your professional, emotional, personal and experiences. Over time, you may experience additional , poor habits,
List of Essential Oils for Reducing Fatigue
When it comes to the use of essential oils for reducing fatigue, few oils are more effective than rosemary, , lemon, black , , geranium, eucalyptus, and , among others. Some of these oils help overcome tiredness, while others ensure more restful sleep, which can eliminate fatigue over the longer term.
As one of the most stimulating oils available on the market, bergamot is commonly turned to by people anxiety, and sleep . It can not only re- your and boost your energy, but also uplift mood and stimulate the production of key .from fatigue and exhaustion, as well as
How to Use – This oil can bethroughout the night to ensure restful sleep, but also inhaled directly for a rapid, energetic burst when you start to feel drowsy during the day.
Famed for its ability to balance levels in the , which can reduce stress and promote more normal sleep patterns.levels and stimulate mood, this essential oil can aid symptoms of depression and , while also reducing
How to Use – You can add a few drops of geranium oil to a of and then inhale deeply a few times, as the aromatic compounds can be very effective. However, this is an energizing oil, so it is best not to use it in the evening, as it can disrupt you sleep schedule.
Black Spruce Oil
If you want to recover from a period of chronic fatigue, the use of black spruce oil can calm the and help promote a restful and re-energizing sleep. This oil can also lower inflammation and chronic pain, which can lead to poor sleep and relentless fatigue.
How to Use – Mixing 5-6 drops of black spruce oil in a warm, simply in the tub for 20-30 minutes and let the active ingredients work their magic, along with the powerful , which can the mind.
The direct impact of rosemary oil on the central system is why it is one of the best essential oils for reducing fatigue. It can stimulate energy production and invigorate cognitive function, improving , and focus, which often suffer when you are feeling .
How to Use – Never use this oil in the evening, as its effects can often last for 4-5 hours.is a popular form for using this oil, or you can diffuse it throughout the room for an energy boost that all day!
Increasing eucalyptus oil can do just that. By promoting a body through anti- and antioxidant compounds, this oil is able to counter negative feelings and improve blood flow, which will provide more energy to the systems and .and boosting mood is essential if you want to overcome fatigue, and
How to Use – This oil can be diffused throughout and entire home or room, or it can be added to a warm bath. The aromatic compounds are almost as effective as the topical application, leaving you feeland .
This oil can work in two different ways, both as a stimulant substance and one that can help you get the sleep you need to overcome chronic fatigue. Lavender oil will boost , which can provide a revitalized feeling, but also will reduce inflammation and stress levels, which can help falling at night much easier.
How to Use – You can put a few drops of this oil on yourto ensure restful sleep, and can directly inhale this oil, or put it in a room , to provide uplifted feelings all day long.
As mentioned above, fatigue can affect both the physical and psychological functioning of our body, and when your mind is tired, few things are more effective than peppermint oil. This stimulant oil can boost cognitive and increase memory capacity, leaving you feeling and ready to whatever the day brings!
How to Use – You can mixwith another carrier oil and rub it directly on your chest or for a rapid energetic boost, or add some drops of this oil to a morning bath for an invigorated morning and proper energy levels throughout the day.
The discomfort. Therefore, this oil will increase energy, stimulate cognitive function, and treat the underlying cause of some fatigue conditions.content in this essential oil can be a stimulant substance, but also provides antioxidant effects that reduce inflammation and
How to Use – You can blend a few drops of lemon oil into your morning cup of tea, or simply diffuse this invigorating oil throughout your home for a slower, but more consistent boost of energy to overcome fatigue.
This mental stimulant can clear away the clouds of fatigue and exhaustion, while also stimulating circulation in the body, which can increase overall energy levels in the extremities and muscle systems.
How to Use – Mix 10 drops of basil oil with one tablespoon of coconut oil and apply this topically to your chest, neck and , as this will help to stimulate the body’s blood flow and improve energy levels.
A Word of Warning
Many people turn to essential oils for reducing fatigue, but there are some skin inflammation, upset, low , low blood sugar and , among others. Therefore, depending on your pre-existing conditions or other medications, you may experience unwanted reactions when using some of these oils. Speaking with your about your specific case is important before using essential oils. Furthermore, chronic fatigue syndrome can have long-lasting impacts on your health, so if your at-home treatment of fatigue is ineffective, seek formal treatment and re-balance your energy levels!concerns that potential users should be aware of. Essential oils, particularly when consumed internally, can have a number of side effects, due to their potency. This can include reactions,